Jeepers!

kellmo

kellmo

Gold Member
I'm on day 98.... 98!!! (ok, with a planned 5 day break!)

Lost 2 stones 13lbs with about another stone and a half to get 7lb UNDER actual goal weight.

Go me!!!

* disclaimer: I did nearly cry last night when I made my daughter some bananas on toast and I wanted it SO much :-(

Sent from my iPhone using MiniMins
 
Well done hun :)

I lost track of my days LOL long haul is hard but worth it :)

Your doing great :)
Xx
 
Wow.. 98days!! well done.I hope i can stick to the diet like you:)

kellmo said:
I'm on day 98.... 98!!! (ok, with a planned 5 day break!)

Lost 2 stones 13lbs with about another stone and a half to get 7lb UNDER actual goal weight.

Go me!!!

* disclaimer: I did nearly cry last night when I made my daughter some bananas on toast and I wanted it SO much :-(

Sent from my iPhone using MiniMins
Click to expand...
 
I can't believe it. I've not been counting but somebody has a post called 100 days on slim and save so i counted my days.

I feel good but my weight loss has slowed to 2lbs a week. NOT.VERY.PLEASED!

Sent from my iPhone using MiniMins
 
Well done. That's some achievement.

I just checked and I'm on day 74 and fast approaching my half-way mark. 5 more lbs and i'll have lost 4 stone with 4 stone to go.
 
kellmo said:
I can't believe it. I've not been counting but somebody has a post called 100 days on slim and save so i counted my days.

I feel good but my weight loss has slowed to 2lbs a week. NOT.VERY.PLEASED!

Sent from my iPhone using MiniMins
Click to expand...

It does slow down, I have fast weeks and slow weeks and sts weeks! Raising my calories is helping

I'm at around 5 months

Xx
 
RebekahR said:
It does slow down, I have fast weeks and slow weeks and sts weeks! Raising my calories is helping

I'm at around 5 months

Xx
Click to expand...

How many calories are you on Rebekah?

What would you eat on a daily basis for example? (sorry to be a pest!)

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Replied and it vanished LOL

I change up my calories, some days under 700 other days 800-850 usually training days. Since I'm nearer goal am increasing cals

Always have 5 or 4&protein or training days

I add in the following
Protein shake (0 carbs 80 cals)
Extra protein - eggs, smoked fish, chicken
A pack

I then track my cals and try to keep carbs as low as possible

Hope that helps x
 
Thanks Rebekah. Do you think it would be good for me to up my protein/cals? I'm not exercising.

I weigh 10 stone 12. My goal weight is about 9 stone 12 but I want to get under that so I can gain a couple during refeed!!

Sorryto be a pain

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Add in 100-150 cals protein and see for a week or two, should shake things up

I'm just over 10 want to get to 8 exactly

No problem hun hope it helps Xx
 
RebekahR said:
Add in 100-150 cals protein and see for a week or two, should shake things up

I'm just over 10 want to get to 8 exactly

No problem hun hope it helps Xx
Click to expand...

Thank you, I'll give it a whirl x

8 is teeny tiny!!! Watch you don't go falling down grids x

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LOL ive got major surgery planned so i will be stuck in bed for a month, nice to know I can go up 7lb and not worry too much!
 
RebekahR said:
LOL ive got major surgery planned so i will be stuck in bed for a month, nice to know I can go up 7lb and not worry too much!
Click to expand...

When are you having it?

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No idea at the moment, waiting to hear about funding. Hopefully before xmas. So carry on dieting for now :)
 
Do you have a diary Kell?? X
 
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