Jennys Dukan Diary

[jeew]

Well Im on day 2 of attack all going well i hope...2lbs lost so far enjoying the cooking will show you some food piccies x x

 

[jeew]

This was very yummy x

 

[jeew]

Oat bran cookies didnt work yuck but meatbals were nice x

 

[jeew]

Omg omg omg!!!!! Morning 3 of attack and ive lost 6 lbs!!!!!!!! Wow!!!!!

 

[Nomore]

Well done x

 

[jeew]

10 days after I originally started dieting

 

[jeew]

Before I started. 22 stone boooo

 

[jeew]

Finally hit 20 stone at the start of Dukan on day 2. The teens are nearly here !!!!

 

[jeew]

Chicken korma dukan style x

 

[Baby-belle]

Hi you've done so well! I'm just doing a short burst of dukan so I've just come on for ideas

 

[jeew]

Thank you x x goodluck with your burst of dukan. Ill be on forever looking at all the phases in the book. X

 

[jeew]

Well Morning 4 of Attack and Ive lost another pound making my loss so far on attack 7lbs!!!!!!!!

IM IN THE TEENS!!!!!!!!!!!!!!!! I know only just but its a great moment 19stone 13lbs WOOP WOOP!!!!! Loving this diet although missing my fruit and veg....hard to imagine that until stage 3 I cant have fruit. Probably be no fruit for a year nearly!!!!

 

[Nomore]

Well done your doing great xx

 

[sal14xxx]

I can't get my galettes to roll like yours! Mine break if I try to roll them! I wonder what I'm doing wrong!? I use 2 tblsp oat bran. 2 tblsp fromage frais, 1 egg and a bit of sweetener sometimes xx

 

[jeew]

Mine arent the galletts not tried to make them yet. Its egg and quark a receipe from one of the books x

 

[jeew]

Well morning 5 of attack and im still weighing daily just to bore you.... drum roll.... thought id stop loosing by now but nope another lb off so now 19st 12lbs and I have lost 8lbs since tuesday woop woop xx

 

[jeew]

My bf just made me the most gorgeous attack friendly tea mmmmmmm bbq sauce was out of the dukan receipe book and chicken stuffed with quark and herbs wrapped in bacon with the fat cut off. Wow it was gorgeous x

 

[jeew]

Morning 6 of Attack and Ive stayed the same...looks like attack is calming down x

 

[Nomore]

You've done amazing so far well done x

 

[jeew]

Cruise starts tuesday. Im planning to do 5/5 as I have family coming to stay and I think having some veg while they are here will be easier. Does cruise put weight back on?