joannes journey to 10 stone

[smileyjo]

hi all starting today going to write everything down to keep on track.need to go and get plenty of fruit in runnning low
been for a walk with dog this morning beautiful outside today make me want to get fit and trim lol
29 pp
49 weekly 46 left
activity points 2
breakfast:3 quorn sausages,2 nimble bread 6PP
early lunch as i work at 12inapple ,grapes and a 2 zero yogurt 4pp
snacks:2 alpen light bars 4pp
tea: ww mushroom and potatoes wedges with birds eye veg 8pp
2 curlywurly 6pp
9 crabsticks 3pp
milk 1pp
29pp
snacks oranges,apple and pear

 

[smileyjo]

day 2
29 pp 46 weeklies
40 mins walking the dog 3pp activitie

breakfast:2 weetabix,milk and bannana 4pp
apple
dinner:salmon fillet small one 3pp salad and sald cream light 1pp zero yogurt 2pp
weightwatchers chicken and lemon rissoto 9pp
slice of warburtons bread 4pp
curly wurly3pp
cant believe it there was a pork chop left from familys dinner done in potoatoes and onions with a bit of tomatoe soup and yes ive eaten it ive guessed roughly 7 ppoints
29pp so far
42 weeklies left

 

[Nicola87]

Just popping in to say Good Luck x

 

[smileyjo]

thanks nicola i need it lol

 

[Josiecat]

Yeah good luck, I am sure you'll do well and the 49 pp safety net is great!! I have started today on the plan (was on slimming world before)
I have loved the fact that I have been able to be totally flexible with food today and that I don't have to panic about messing up at the weekend as I have the 49 pp for any booze or treats.

 

[smileyjo]

good luck josie great to have extra point i agree

 

[smileyjo]

day 3

29pp
40 weeklies
30 mins walk with dog 2pp activity

breakfast:45g alpen ,milk and bannana and apple 5pp
curly wurly 3pp
dinner:asda leek and potato soup mix 4pp god im stuffed too
tea:2 ww naan breads 6pp
2pp tilda rice
chicken breast 4pp
patak balti paste 1/4 jar 3pp onions and tomatoes
zero yogurt 2pp
milk
curly wurly 3pp
29pp

 

[smileyjo]

day 4
lost the plot last night totm wanted to eat everything didnt do too bad but was craving chocolate so im just going to wipe the 40 weekly off and stick to the 29pp a day i also earn activity points so that should cover aswell
breakfast:2 smartprice crumpets and light chesse triangle 5pp