Stardreamer
Supportive
Just wanted to say hello to all you fellow Exante dieters.
I lost over three stones, on lighter life, in 2006 and in five years have alomost managed to put it all back on!!
Unfortunately life dictates my eating habbits and so much has happened from then to now. Most recently, last August, loosing my best friend, my wonderful amazing mum, To the dreaded Cancer.:cry:
Anyway I feel it was time to to take control and now I feel strong enough to do this. (With a little help from my Mum up there!!) The feeling of being in control is brilliant. I definately know that I will loose the lbs. I am being realistic with my wait loss though. I did drop to 10 stones but just could not maintain it. I will be happy being a 12/14 instead of 16/18. Hovering between 11 and 11.7 lbs.
VLCD definately work!! You have to remain strong and very focussed. There are times when you want to give up or stop.....BUT the feeling of being slim always keeps me going. None of us are perfect and if we nibble a piece of chicken or the odd chocolate button then you need to gain focus and move on. You are not a failure.
I look forward to getting to know some of you. This site is an invaluable tool!! It helped and I know it is going to help me tremendously on my weight loss journey.
Well it has been a week and I have lost 8lbs!! A super start. Also it was TOTM!! So very thrilled!!
Hubby is also doing it and he has lost 9lbs...A little bit of competition!!
(I find weekends the hardest!! So pleased it's Monday!!)
Good luck to you all.
xx
I lost over three stones, on lighter life, in 2006 and in five years have alomost managed to put it all back on!!
Unfortunately life dictates my eating habbits and so much has happened from then to now. Most recently, last August, loosing my best friend, my wonderful amazing mum, To the dreaded Cancer.:cry:
Anyway I feel it was time to to take control and now I feel strong enough to do this. (With a little help from my Mum up there!!) The feeling of being in control is brilliant. I definately know that I will loose the lbs. I am being realistic with my wait loss though. I did drop to 10 stones but just could not maintain it. I will be happy being a 12/14 instead of 16/18. Hovering between 11 and 11.7 lbs.
VLCD definately work!! You have to remain strong and very focussed. There are times when you want to give up or stop.....BUT the feeling of being slim always keeps me going. None of us are perfect and if we nibble a piece of chicken or the odd chocolate button then you need to gain focus and move on. You are not a failure.
I look forward to getting to know some of you. This site is an invaluable tool!! It helped and I know it is going to help me tremendously on my weight loss journey.
Well it has been a week and I have lost 8lbs!! A super start. Also it was TOTM!! So very thrilled!!
Hubby is also doing it and he has lost 9lbs...A little bit of competition!!
(I find weekends the hardest!! So pleased it's Monday!!)
Good luck to you all.
xx