Keeping under 800 cal

[fatgirltrim]

Hi there,

Just wondered what your thoughts are, I have been having 3 packs and a bar a day along with on average 250g of steamed mushrooms and probably 200g of protein I understand this is greater than the recommended guidelines but I also jog 6.5km 4 times a week and feel really exhausted and ravenous.

I am hoping to lose 3 stone by end ofNovember although not my ultimate goal I turn 40
so I just wondered if these extra 200 of calories will cripple my chances of achieving my aims

Any thoughts, recommendations, opinions all greatly received and appreciated.

Thanks all
fatgirltrim

 

[weasey]

I think you'll be fine - with that level of exercise you need some extra calories. If you want extra reassurance might be worth dropping SnS an email.

 

[fatgirltrim]

Thanks weasey

Will ping them an email today, by the way you have done stupendously amazing you must feel invincible

Cheers and thanks

 

[weasey]

Thanks - but not invincible no... I have found maintenance quite hard because all of the structure has been taken away and I have learnt that I work well with structure! I've decided to go on and do the Dukan transition phase (which is a structured eating plan for after you have lost the weight) and now I feel like I can really do it!

 

[Doylage]

Thanks weasey

Will ping them an email today, by the way you have done stupendously amazing you must feel invincible

Cheers and thanks

Did you manage to find out the answer to this. As I too run 5km 4-5 times a week. And am curious to what the answer is. Thanks xx

 

[RebekahR]

I have extra for training too, I just keep an eye on carbs grams don't worry about calories long as they are under 900 training days, usually sub 650 non training days.