Would a small salad bring me out of ketosis? It's my leaving night at work and we are going out for dinner and I don't wanna sit with a bar! Advice would be great
If you go up to the exante recipe section there is a list of ketogenic foods.
Stick to the salad stuff that isn't going to kick you out of ketosis and you'll be fine.
You could even have some plain chicken or plain salmon.
