ketosis

[pussygalore]

hey there, was just wondering what takes us out of ketosis, is it eating any food, putting food in mouth ie, tasting food whilst cooking? or going over 600 cals...
thanx in advance

 

[Starlight]

It's eating any food which isn't ketosis friendly. Anything with carbs etc. Food tasting isn't a good idea on this diet it'll make things a lot harder.