Ketosis

[tigger22]

Hi all.
This question has probably been asked and answered a thousand times. When I test on stick for ketosis it shows that I'm in it , but if I try later in the day it shows negative , can anyone explain please
Thanks tigger

 

[Starlight]

Because basically the sticks are unreliable. You dont need to keep checking. If youre in ketosis then youre in ketosis, youre not going to fall out it during the day. As the day goes on and you drink more the ketones are basically diluted.

Seriously theres no need to check. Youre in ketosis, put the sticks away and forget about them

 

[tigger22]

Thanks starlight
I think I was driving everyone mad , myself included , my friend is doing this diet & she's not in ketosis yet , we are on the diet 5 days