Ketosis

[babyfairy]

For some reason I dont feel I am in ketosis

I have none of the symptoms that people are mentioning and still feel hungry

How would I know if i was in ketosis as am feeling unsure

 

[kellmo]

How long have you been on the 'plan?'

I know for some it can take 2 days or for others a week. Have you stuck to it religiously and eaten/drank things from the list and nothing else?

If you have don't worry, you'll get there, keep drinking water and tea/coffee. You may feel 'head' hungry nd not actual belly hungry if that makes sense??

 

[babyfairy]

I am on day 8 now I have had a can of diet coke everyday which I now realise I am not allowed and on day 3 I had 100g of extra protein as I felt very hungry but apart from that I have stuck to it and have s far lost 7lb
I am just concerned that I may not be in ketosis

 

[WelshJojo]

I am on day 8 now I have had a can of diet coke everyday which I now realise I am not allowed and on day 3 I had 100g of extra protein as I felt very hungry but apart from that I have stuck to it and have s far lost 7lb
I am just concerned that I may not be in ketosis

The daily can of coke will probably have kept you out of ketosis, and the protein will have been fine! The awesome weightloss will be down to calorie defecit. If you get into ketosis, it'll take away the hunger and make things easier keep it up x

Sent from Jo's iPhone using MiniMins

 

[kellmo]

Swap your diet coke for coke zero and you'll be laughing! 7lbs is fantastic!!!

 

[babyfairy]

Thanks ladies thats what I will try as of today even tho I am not keen on coke zero and am a diet coke addict lol

Hopefully will be showing a good weight loss this week too!

 

[kellmo]

Thanks ladies thats what I will try as of today even tho I am not keen on coke zero and am a diet coke addict lol

Hopefully will be showing a good weight loss this week too!

I didn't used to like coke zero but now I prefer it to others,.... Give it a whirl!