Step 1 Sole Source Ketosis

[Kathrine]

Hi guys.

Does anyone know if you had a little binge/night out. How long afterwards would it take for you to stop peeing pink? I ate and had a few drinks last night. However I've just peed on a stick and it's still very pink? I've been SS for 5 weeks without any hiccups. I thought last night would have thrown me well out?


Start weight 16 stone 8.5 lbs
Messed about with WW
Start LL 29.4.13 16st 3 lbs
WK 1 - 8lbs
WK2 - 3lbs
WK2.5 - started CD lost another 2lbs
WK3.5 - 3 lbs

Total 22.5 lbs

 

[Chlo]

It depends what you ate/drank. I can go out and have chicken salad and stay in ketosis (before now I have even had a bar of chocolate and miraculously stayed in ketosis), however, if I had something high carbs I would be out of ketosis straight away. I don't think there is much of a delay.