Step 1 Sole Source Ketosis??

[An akin]

Hi all, can anyone tell me how i know when i'm in ketosis please, i'm on day 5 and feeing, had massive headache day 2, drinking at least 3 litres of water a day
Just wondering if i should feel different when ketosis starts, thanks

 

[An akin]

Feeling fine it should say !!

 

[alipally]

If you feel fine and not hungry then in all probability you will be in ketosis now!
You may notice a slight metallic taste in your mouth too.
You could nip to the chemist and get some ketostix to check, but IMO, it's a waste of money... if you're not hungry and your sticking to the plan and losing weight then assume it is so!

 

[northernlight84]

Funny taste in your mouth, wee smells a bit funny, and you don't have your tummy grumbling for food lol x

 

[An akin]

Thanks for that, well i think i must be in it as woken up today and feeling not hungry and quite full of energy!, how's everyone else doing?,