ketosis
- Thread starter duncan
- Start date
wannabfit
Member
The darker colours meant your not drinking enough water?
From the research iv done on it you should be in a salmon colour (middle of the colour scale) to be in good ketosis?
I bought some ketosticks off ebay so as soon as they arrive I will be able to know for sure if I am in ketosis and stay on track with it. In the descriptions and the video blogs I have watched if you are in the purple then you are not drinking enough water and if you are a really pale colour/or the stick didnt change then you are not doing the relevant plan properly and are not in ketosis.
But hey... if the weight is coming off then you must be doing something right!?
From the research iv done on it you should be in a salmon colour (middle of the colour scale) to be in good ketosis?
I bought some ketosticks off ebay so as soon as they arrive I will be able to know for sure if I am in ketosis and stay on track with it. In the descriptions and the video blogs I have watched if you are in the purple then you are not drinking enough water and if you are a really pale colour/or the stick didnt change then you are not doing the relevant plan properly and are not in ketosis.
But hey... if the weight is coming off then you must be doing something right!?
slbt1984
Full Member
The darker colours meant your not drinking enough water?
From the research iv done on it you should be in a salmon colour (middle of the colour scale) to be in good ketosis?
I bought some ketosticks off ebay so as soon as they arrive I will be able to know for sure if I am in ketosis and stay on track with it. In the descriptions and the video blogs I have watched if you are in the purple then you are not drinking enough water and if you are a really pale colour/or the stick didnt change then you are not doing the relevant plan properly and are not in ketosis.
But hey... if the weight is coming off then you must be doing something right!?
Well... I bought some more ketostix and testing has become my new obsession lol!! I must say I've never tested so dark purple again and the first time I tested I hadn't had that much water so you're prob right. I'm now somewhere in the middle of the chart. Have a feeling my ketostix obsession is going to cost me lots of £5 pots!
wannabfit
Member
Well... I bought some more ketostix and testing has become my new obsession lol!! I must say I've never tested so dark purple again and the first time I tested I hadn't had that much water so you're prob right. I'm now somewhere in the middle of the chart. Have a feeling my ketostix obsession is going to cost me lots of £5 pots!
haha! I think I will be in your boat by the end of the week with the testing! My stix should arrive in the next couple days once i go back to work! But yayy for you being in ketosis!
slbt1984
Full Member
haha! I think I will be in your boat by the end of the week with the testing! My stix should arrive in the next couple days once i go back to work! But yayy for you being in ketosis!
Seriously it's so addictive, just tested when I got home from work and was bang in the middle of the colours what a result! Now the enjoyment of food has disappeared from my life these are the sad highlights...hahahaaa
wannabfit
Member
my stix arrived at work today and I went straight to the toilets to check! haha! There are 6 colours on the scale and I think I am colour number 3... I think I am slightly fainter than I should be? I should be in between 3 and 4 to be totally in ketosis right? It was definitely a salmon colour and definitely a tad bit darker than the second palest colour
slbt1984
Full Member
And the addiction begins... Haha! Does your box have little ++ signs next to the colours to indicate strength of ketones?
wannabfit
Member
lol it does begin! Yes the scale has those +s on it. My colour matches the one with 1+
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