kezza's count down to bikini bod!!

[kezzalicious30]

Hi all, decided to try out calorie counting! Done weight watchers other the years with faddy diets mixed in! At my highest weight I was about 12st 5, lowest 9st 12! I'm currently 10st 9lb! Ultimate goal would b 9st but would settle for 9st 7lb!
I'm goin to Vegas in September so that's my biggest motivation, I want to feel great in my bikini! never been away yet n felt good!

Anyhow I'm aiming to have bet 1300 - 1400 a day, not being too strict as I know I won't stick to it! plus I'm aiming for 4 times a wk in gym n I burn 600 cals! Feel free to follow me x x

 

[*Shanny*]

Here to follow good luck you dont have much to lose really

 

[kezzalicious30]

thanks, feels like I have tho x x

 

[kezzalicious30]

Friday 23rd march

Breakfast / dinner - scrambled egg on toast - 410

Frostie bar - 104

Tea - ham salad with new pot - 300
Shape choc Yog - 99 cals

Milk in tea's - 140

3 piece galaxy - 126
mini cookies - 93 cals
2 x choc Brazil's 100

Burnt 700 cals in gym today x x

 

[starkissedx]

Hey kez I'm calorie counting too, lucky you going to Vegas!!!

 

[kezzalicious30]

Hey babe! Good luck with it, seems everyone is changing diets! ... Yeh can't wait for vegas x x

 

[Baby-belle]

Hello you I wandered where you were hiding I'm cal counting to although haven't been dieting as such so I have to reduce my cals soon to get these last lbs off, how are you finding it

 

[kezzalicious30]

Hiya Hun, well I've only just started really, time of the month so finding it quite hard this wk. hoping to have lost come mon tho, u lost anything cal counting? X x

 

[Baby-belle]

Hiya Hun, well I've only just started really, time of the month so finding it quite hard this wk. hoping to have lost come mon tho, u lost anything cal counting? X x

Yeh 1.5 lb but I havnt really been dieting as such just not going mad I will stick to it more this week

 

[kezzalicious30]

Least u have lost tho! I just seem to b gaining x x

 

[Baby-belle]

Try reducing your cals and that was a loss over a month so it's very slow lol

 

[kezzalicious30]

Well I haven't weighed yet will calorie counting, just meant cos I'be been bad past couple wk x x

 

[Baby-belle]

Well I haven't weighed yet will calorie counting, just meant cos I'be been bad past couple wk x x

I was terrible yesterday but I had a major hangover I've woke up still tired and starving lol. Note to self alcohol and diets don't work

 

[blonde1991]

Wondered where u had got to!! Incal counting too good luck x

 

[kezzalicious30]

Hey Hollie, looks like everyone's cal counting! X x

 

[kezzalicious30]

I was terrible yesterday but I had a major hangover I've woke up still tired and starving lol. Note to self alcohol and diets don't work

I haven't had a great wk end! Prob not lose anything tomorrow x x

 

[Baby-belle]

Hey Hollie, looks like everyone's cal counting! X x

I am officially starting tomo I have been for a month but not dieting as such I've just been doing it so I don't go mad but a of tomo I'm sticking to between 1200-300

 

[Baby-belle]

I haven't had a great wk end! Prob not lose anything tomorrow x x

I'm not weighing until middle of the month and re measure myself to

 

[kezzalicious30]

Well I lost a pound this wk! Not great but considering I haven't had 100% wk I'll take it x

 

[Baby-belle]

I'd take that! Well done I've not been sticking to it either but then again I haven't been dieting as such but tomo I'm aiming to stick to my cals! It's quite hard