Well hello all. I think i started a diary somewhere else on the forum but went on hols for a few weeks there to good ol' sardinia and just back so re-starting. Had a bit of an upset yest cus I originally lost 2 stone before cmas n got down to a size 16 but completly let myself go since then. I thought for an experiment that id try to get into one of my cmas dresses and see just how much ive put on and i couldnt even get the thing over my hips!! Unbelievable. Guess it makes sense tho. A whole 6 months without dieting. So here we go again. Round 2...
Kinktoe (KTs) diary
- Thread starter kinktoe
- Start date
Day 1, weighed myself. I havent lost any weight in the past few weeks but i guess the upside of that is I havent put on any weight and to be honest I was eating pretty terribly. On the right track now. Had a graze box for breakfast 200cals. Lunch will be something small and dinner will be some wholewheat pasta and sauce. Yum. No snacking in between. Will update later tonight.
I hate sunday nights...work tomoro
I hate sunday nights...work tomoro
iwillsoonbeslim
Full Member
How you getting on KT? Loving your positive outlook Aren't you hungry though? x
Aren't you hungry though? xHey there iwillsoonbeslim!! Lol im only positive when the diets goin well. Wait n see me if thers a slip up haha!
Thankfully todays gone well-had
yoghurt 100
milk - 100
beefburger (no bap) 300
potatoes-200
toast - 200
cereal 200
apple -50
So about 1300. Bit low i know. Gona start eating 3 meals a day with the occasional snack hopefuly. Got my zero noodles order today so wil try them during the week. Scared theyl be rank tho!!
xoxox
Thankfully todays gone well-had
yoghurt 100
milk - 100
beefburger (no bap) 300
potatoes-200
toast - 200
cereal 200
apple -50
So about 1300. Bit low i know. Gona start eating 3 meals a day with the occasional snack hopefuly. Got my zero noodles order today so wil try them during the week. Scared theyl be rank tho!!
xoxox
happyhealthy
Omnomnomnom
600 calories on butter? Just a little tip, if you use a lot of butter than maybe you should consider a lower fat one or a spread instead? That way you can cut calories which you can use to make your meals bigger
Yeah ur so right happyhealthy. Butter is def my weakness (one of many). Could eat it off a spoon which cannot b healthy!! My poor arteries. Today wasnt too bad tho-
Milk 200
Choc mousse 150
Chicken 200
Yog 100
Crisps 200
Nuts 500
Baked pot 200
Filling 300
About 1800
Not great but not dreadful for a friday.
Milk 200
Choc mousse 150
Chicken 200
Yog 100
Crisps 200
Nuts 500
Baked pot 200
Filling 300
About 1800
Not great but not dreadful for a friday.
Yea i tend to overestimate things rather than underestimate. Tho i did hav a lotta butter that day! Made my soup with it n had it on toast. The way im working the diet is to have the foods i love-as much of them as i want-as long as it totals up to less than 2000 cals. Not the healthiest but tried it before n lost ovr a stone so willing to give it a shot!
Todays tally;
Milk 200
Mousse 150
Fruit 100
Chicken 200
Yog 100
Fruit juice 300
Mince 400
Rice 200
Total:abt 1600cals
Shudhav had water instead of loadsa fruit
Juice!!!
Xoxo
Todays tally;
Milk 200
Mousse 150
Fruit 100
Chicken 200
Yog 100
Fruit juice 300
Mince 400
Rice 200
Total:abt 1600cals
Shudhav had water instead of loadsa fruit
Juice!!!
Xoxo
Fionat29
Still trying!
How on earth do you manage on just that? And how much butter are you eating, 1/2 lb at a time??
If you really are serious about doing this, you really should be weighing everything, perhaps you are overestimating some calories.
Yeah i am definitely overestimating. Was thinking of doing myfitnesspal but dont want to be sticking rigidly to a diet cos il never stick to it if i do. I prefer to take more casual approach. Know i wud lose more if i weighed stuff etc but i think id get fed up really quick. Attention span is awful!!!!
So this wk i lost 1lb. Not great but it is TOTM so cant complain.
Today i ate
Milk 200
Mousse 150
Chicken 300
Yogh 150
Chicken 300
Toast 200
Choc 100
Abt 1400 cals
Xoxox
So this wk i lost 1lb. Not great but it is TOTM so cant complain.
Today i ate
Milk 200
Mousse 150
Chicken 300
Yogh 150
Chicken 300
Toast 200
Choc 100
Abt 1400 cals
Xoxox
happyhealthy
Omnomnomnom
I agree with Caroline, you'll feel a lot more confident if you know exactly how many calories you're eating.
iwillsoonbeslim
Full Member
I don't want you to feel like we're pressuring you - if your way is working, then stick with it.
I just want to add that I've never eaten as freely, or lost as much weight as I have since starting on MFP. My biggest ralisation is that CC doesn't have to feel like a 'diet' in any way shape or form. More often than not I have to make a point of eating MORE than I otherwise would....and my lbs are dropping!
I just want to add that I've never eaten as freely, or lost as much weight as I have since starting on MFP. My biggest ralisation is that CC doesn't have to feel like a 'diet' in any way shape or form. More often than not I have to make a point of eating MORE than I otherwise would....and my lbs are dropping!
georgina2930
Silver Member
hi has anyone got any diary i could follow please x
