kirsty's food diary

[kirsty2012]

ok some days this will be filled with rubbish food....alright most days lol

Last week on kickstart so 22 pts today

Breakfast: 3 slices of ww bread toasted with tinned toms and mushrooms on top. 2pts

Lunch: no point soup, chopped up apple with yog poured over 1pt

dinner: ww chicken hotpot and veg 4.5pts

snacks
2 satsumas 0.5
crisps 2pts
2 slices of ww toasted with john west tuna on 2.5
banana 1.5pts total 14pts

8 pts left some for a treat tonight

 

[pandora]

all sounds good, sometimes we do eat cr*p, but we mainly balance it out, thats what makes this dieting malarky bearable
xx

 

[paula 36]

my kind of diary sounds like there was loads to eat lolx

 

[kirsty2012]

Tue 15/1/08 22pts

Breakfast: porridge 2.5pts

snack melba toasts and cheese triangle 1.5pts
crisps 1pt

Lunch 2 bacon tomato and mushroom sandwiches 4pts

Snack melba toasts with cheese 2.5pts

Dinner quorn shepherds pie with veg 5pts

Tesco L/C date and walnut cakebar 1pt

snack a jacks sweet chilli bites 1.5pts

apple with yog 1pt

milk for tea 1pt

21pts used 1 banked

 

[Petal01]

Good Menu there Kirsty love the idea of the Quorn shepards pie

 

[Starlight]

Havent tried the Shepherds Pie yet... is it nice Kirsty??

 

[kirsty2012]

Sandy i LOVE it.....it's so tasty

 

[kirsty2012]

16/01/08 24pts

breakfast melba toast and cheese spread 1.5pts ( in a rush weigh in )

ww prune yog 1pt

lunch asda GFY liver and bacon with mash 4.5pts and veg 0.5pts

2 satsumas 0.5pts

frazzles 1pt

Dinner 3 sausages (3pts) 4 bacon medalions (2pts) fried egg (1.5pts) WW bread toasted (0.5pts) toms and mushrooms 0pts

2 L/C date and walnut cake bars 2pts

snack a jacks sweet chilli bites 1.5pts

melba toasts ad cheese spread 1.5pts

hot choc 0.5pts

milk for tea 1pt

22.5pts 1.5 saved

 

[Starlight]

Melba toast... I forgot about those

 

[paula 36]

i miss them i cant get those sort here will av to look for an alternativexx

 

[kirsty2012]

17/1/08 24pts

breakfast: porridge 2.5pts

lunch: 2 sausage, tom and mushrooms sandwhiches 6pts

crisps 1.5pts

Dinner: 10 iceland chicken chunks with a tomato coating (4pts) mushroom and garlic cous cous (3pts) salad, no point coleslaw and extra light mayo (0.5pts)

ww cramel pud 3pts

sweet chilli bites 1.5pts

WW prune yog 1pt


milk for tea 1pt

23pts used 1 saved

 

[kirsty2012]

Thought i start my food diary back up again.

breakfast: 40g branflakes and sultanas with the 1 milk 3pts

Lunch: 2 ham salad sandwhiches, stick of celery and some silverskin pickled onions 4pts

dinner: chicken 3pts carrots, broc 0pts 3 small yorkshire 1.5pts and gravy 0.5pts ( 5pts total )

snacks
1 banana 1pt
crisps 1pt
chopped apple with LF natural yoghurt 1.5pts
bowl of no point soup

 

[kirsty2012]

Yesterday i had

b: 40g shreddies with the one milk 3pts

l: 2 ham salad sandwhiches with nimble bread 4pts

d: chicken and sweetcorn soup and a 3 slices of nimble 4pts ( was out late so in a rush )

and too much snacking to list lol ( was a weird kinda day ) but did use all my points

total 22pts used

 

[kirsty2012]

B: 40g branflakes and the one milk 3pts