KittyKatKayl's food diary

[KittyKatKayl]

Hey I hope that I'm doing this in the correct place. I've decided to do a food diary to help keep myself on target and to make it easier to ask for help.

my weigh-in is on a Monday.

Sunday: (can't remember before then now lol)

Breakfast: Quorn sausages, scrambled eggs, couscous & beans.

Lunch: Egg noodle & soya cheese (HXB) stirfry.

Dinner: Roast potatoes (Oil HXB) with veg, fruit cake (8 SYNS)

Snacks: Soya beans, soya yogurt (2 SYNS) & apple.

Drinks: Water, black coffee, tea (with soya milk HXA)


Monday:

Breakfast: Beans & Egg.

Lunch:Veg soup & Ryvittas (HXB).

Dinner: Couscous, quorn & veg.

Snacks: 2 Apples, 2 bananas, soya yogurt (2 SYNS) 2 biscuits (6 SYNS)

Drinks: Water, coffee, tea with soya milk (HXA)

Today I had a 5.75 lb loss!

Lets see if I gain it all back next monday, because that seems to be the pattern!


Yesterday I had:

Breakfast: Egg, quorn and bean mix.

Lunch: Bean soup, carrot & swede mash with garden peas.

Dinner: Veg & quorn soup with 6 wholemeal ryvittas (HXB).

Snacks: Punnet of grapes, 2 bananas, apple, packet of ryvitta minis (HXB)

Drinks: Water, black coffee, tea (with soya milk as HXA)


Today (Wednesday):

Breakfast: Protein shake (soya milk HXA Powder 6 SYNS) Grapes

Lunch:Mashed potato, egg veg & beans with soya cheese (HXB)

Dinner: Pasta salad with quorn.

Snacks: Punnet of grapes, 2 bananas, cereal bar (HXB), liqorice (can't spell)- 6 SYNS

Drinks: Pepsi max, water, coffee

Will update with any changes throughout the day

 

[KittyKatKayl]

What a beautiful morning!

Todays food is as follows:

Breakfast: Open top egg toastie, open top banana on toast (HXB for toast, no butter)

Lunch: Spaghetti on toast (HXB, no butter) with soya cheese (HXA) and quorn sausages.

Dinner: Pasta salad with tomato & basil sauce.

Snacks: box of veggie sticks, 2 clementines (Spelling?), apple, soya yogurt (2 SYNS).

Drinks: Coffee, water, pepsi max.

Tomorrow I'm doing the yorkshire 3 peaks so my food diary will probably be all over the place. It is a 9-12 hr hike depending on speed, we are hoping to do it in 10 hrs. I will be mostly snacking throughout the day rather then having meals.

I will bring:
Soya beans
flapjacks
sandwiches
ryvitta minis
& fruit

as you can see it is a bit off plan with the flapjacks and extra HXB's but we will be burning 500 kcals an hour so i will need the energy and flapjacks are light weight to carry.

So I won't be posting my food diary till Saturday now. Hopefully It won't effect my weigh-in Saturday morning ... Wish me luck!

 

[determinator]

wow good luck with that , rememeber if you are burning 500 cals an hour and takes 10 hours .. thats 5000 cls so you will need to up you calorie intake , i would also take lots of nuts and seeds along as theee will give you good energy

 

[KittyKatKayl]

wow good luck with that , rememeber if you are burning 500 cals an hour and takes 10 hours .. thats 5000 cls so you will need to up you calorie intake , i would also take lots of nuts and seeds along as theee will give you good energy

Thank you, yes I will be sure to bring lots of food Now it is just carrying it all lol!

 

[katkins77]

Wow, good luck with that kittykatkayl, thats body magic if ever I heard it. I would love to do something like that one day.

Kat

 

[KittyKatKayl]

Wow, good luck with that kittykatkayl, thats body magic if ever I heard it. I would love to do something like that one day.

Kat

Thanks Katkins, I'm still suffering from it with my feet but had a blast!

 

[KittyKatKayl]

Well I completed the Yorkshire 3 peaks in 9 hrs 20 mins which I think is good going!
I'm really suffering with blisters on my feet (even though it is now monday!) but it was worth it, don't think I can do any exercise until my feet are healed though, which is a shame.

Well Saturday:

Breakfast: Egg & quorn toastie (HXB)
Lunch: Veg soup, banana & ryvittas (HXB)
Dinner: Veggie chilli with rice and soya cheese (HXA)

Snacks: Fruit & hot cross buns (10.5 SYNS)

Sunday:

Breakfast: soya cheese ( 1/2 HXA) bread (HXB) egg and olives
Lunch: soya cheese ( 1/2 HXA) pasta & veg
Dinner: veggie sausages, roast potatoes (HXB oil) veg

Snacks: Fruit & sweets (15 SYNS)

Monday:

Breakfast: Egg on toast (HXB)
Lunch: Veg soup & stir-fry with soya cheese (HXA)
Dinner: Tofu curry
+
Snacks: Pending

Well I weighed myself ... I've gained 4.75 lbs ... so in 6 weeks I've lost ... 0.5 lbs .... time to try something new I guess

 

[KittyKatKayl]

Tuesday:

Breakfast: Protein shake (1 HXA - soya milk, 6 SYNS - Powder)

Lunch: Homemade veg soup, bean salad with soya cheese (HXB for cheese & oil in bean salad)

Dinner: Protein shake (1 HXA - soya milk, 6 SYNS - Powder)

Snacks: 2 bananas, 2 plums, 2 clementines, 1 apple, ryvitta crackers (2 HXB)

 

[KittyKatKayl]

Wednesday:

Breakfast: Protein shake (1/2 HXA, 6 SYNS) Soya yogurt (2 SYNS)

Lunch: Beans, rice, pasta & salad (A mixed box I bought at the shop)

Dinner: Protein shake (1/2 HXA 6 SYNS)

Snacks: Banana, apple, clementine & ryvittas (HXB)

 

[KittyKatKayl]

Thursday:

Breakfast: Protein shake (6 SYNS & 1 HXA) and toast (HXB)

Lunch: Homemade veg soup, couscous with egg, olives, cucumber, tomates & spinach.

Dinner: stir-fry with quorn & soya cheese (HXB)

Snacks: apple & jelly sweets (went over on my syns today ... i guess about 20 syns ... naughty i know)

 

[KittyKatKayl]

Friday:

started well...

Breakfast: Protein shake (6 syns & HXA)

Lunch: Left over stir-fry from yesterday.

Dinner: Bare in mind that it was the royal wedding day, i went to a party and had a few biscuits & cakes with a couple of quarter sandwichs & champagne ... don't know how many syns but Saturday is a new day!

 

[KittyKatKayl]

Saturday:

Breakfast: egg & quorn toastie (HXB)

Lunch: protein shake (HXA & 6 SYNS)

Dinner: veggie sushi

Snacks: Apple

 

[KittyKatKayl]

Sunday:

Breakfast: Protein shake (6 SYNS 1 HXA)

Lunch: Protein shake (6 SYNS 1 HXA)

Dinner: Potatoes, veg & quorn sausages (HXB oil)

Snacks: Fruit, toast (HXB)

Monday:

Breakfast: Protein shake (6 SYNS 1 HXA)

Lunch: Toast (HXB) & Protein shake (6 SYNS 1 HXA)

Dinner: Potatoes & greenbeans (HXB oil)

Snacks: Fruit

-2.25 lbs loss this week, I've decided to start weighing in every 2 weeks now, seeing as i gain one week then lose the next i think it will be better to get my overall amount )

Tuesday:

Breakfast: Toast (HXB) & Protein shake (6 SYNS & HXA)

Lunch: Quorn & egg salad with bread (HXB)

Dinner: Salad, veggies, bread (Not sure on SYNS - naughty I know)

Snacks: Fruit & Crisps (6 SYNS)

 

[KittyKatKayl]

Wednesday & thursday:

I've had exams so these days are off plan, i know it is naughty but my exams are more important to me at this time. Will get back on track on Friday.

 

[KittyKatKayl]

Friday:

Breakfast: Protein shake (6 SYNS & HXA) apple.

Lunch: Homemade soup & bread (HXB).

Dinner: Protein shake (6 SYNS & HXA)

Snacks: Pending ...

 

[KittyKatKayl]

Saturday:

Breakfast: Egg, Toast (HXB) beans, tomato & mushrooms.

Lunch:Protein shake (Soya milk HXA, powder 6 SYNS).

Dinner: Veggie stir-fry.

Sunday:

Breakfast: Porridge (2 HXB, soya milk HXA).

Lunch: Pasta & veg.

Dinner: Veggie roast dinner.

Snacks: biscuits (6 SYNS).

 

[KittyKatKayl]

Monday:

Breakfast: Protein shake (HXA & 6 SYNS) & apple.

Lunch: Veg soup, grapes.

Dinner: Veg soup & crackers (HXB)

Snacks: Oranges, kiwis, apples, biscuits (7 SYNS)

 

[KittyKatKayl]

Tuesday:

Breakfast: 1 egg on toast (HXB) 2 buns (9 SYNS) banana

Lunch: Bean soup & veggies

Dinner: Soup with quorn & bread (HXB)

Snack: Soya milk (HXA) grapes & veggies

 

[KittyKatKayl]

Wednesday:

Breakfast: Protein shake & apple (HXA & 6 SYNS).

Lunch: Veggie soup, veggies & egg.

Dinner: Bean soup with quorn & couscous.

Snacks: Clementine, mixed veggies...

 

[KittyKatKayl]

Thursday:

Breakfast: Open top egg toastie (1/2 HXB) & Protein shake (HXA & 4 SYNS)

Lunch: Pasta salad (10 SYNS in sauce)

Dinner: Quorn, mash & mushy peas.

Snacks: crisps (6 SYNS .. naughty... over my syns for the day :|) banana, handful of grapes.

Friday:

Breakfast: Open top egg toastie with spinach (1/2 HXB) & Protein shake (HXA & 6 SYNS)

Lunch: Homemade veggie soup with quorn toastie (HXB)

Dinner: Homemade bean soup.

Snacks: Peanuts (8 SYNS), clementine.