Kozy Shack Ready Grains

[ikkle87]

Hi guys, does anyone know the syn values of Kozy Shack Ready Grains in strawberry flavour?

Also do you think this could be counted as a heb? or some syns taken off as a heb x

tia x

 

[rosinakathleen]

Sorry, I did look in my food directory, but they not in there!

 

[ikkle87]

Oh poo lol

Nutritional info per 100g

Cal 87.9
protein 2.8g
carb 17.7g
sugars 6.7g
fat 0.7g
fibre 3.2g

portion size 150g

am i right in thinking if you have something with syns as part of a HE you deduct 6 syns?

 

[paperclip]

Hi Ikkle

I looked it up on the calculator and it's coming up as 6.5 syns per portion.

Not sure about the healthy extra B bit - I thought the point was to make sure we all got a bit of fibre (roughage!) every day so not everything is allowed as a HExB... As a comparison, Nimble wholemeal is 6.8 g fibre per 100g (it's in my cupboard at the moment).

Hopefully one of the more experienced members might be able to help - I'm relatively new and still learning!

 

[ikkle87]

Thanks hun, only reason I said about HEB is because its basically just porridge with a dollop of jam in it and I know you can have porridge as a HEB. If I can't it doesnt matter, oh well x

 

[paperclip]

Ahh, didn't really know what it was. I've just checked my Oats so Simple (which is a HExB) and it only has 2.5 g fibre in it, so you're probably ok if you just add on the excess beyond 6 syns!

 

[ikkle87]

Thanks x