Lactose free milk as a HE B......

Thread starter lentil2
Start date 8 August 2012

lentil2

Gold Member

8 August 2012

#1

Sorry, that was supposed to be HE A......not B!!!

......can someone tell me the amount I can have please?

Many thanks

lentil2

Gold Member

10 August 2012

#2

Many thanks....that's really helpful.

Alsmum

Full Member

14 August 2012

#3

Kara coconut milk is 450ml as is Alpro Almond milk.

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Weight loss.
Week 1-3lb
Week 2 -1lb
Week 3 -1.5lb
Week 4 -2lb 1/2 stone award.
Week 5 -1lb
Week 6 +0.5lb :sigh:
Week 7 -2lb
Week 8 -1lb
Week 9 -3.5lb (Slimmer of the week) 1 stone award.
Week 10 -2.5lb (joint Slimmer of the week)
Week 11 -4.5lb (slimmer of the week Hit club 10 target) 1 1/2 stone award.
Week 12 + 1.5lb (Christmas)
Week 13 + 2lb (New Year)
Week 14 +1lb
Week 15 No weigh in
Week 16 -4.5lb (weigh same as week 11)

Week 17 - Week 20 -1 lb
Week 21 -Week 24 - 2lb
Week 25- Week 29 -5lb

2 stone award, finally
Week 30- Week 34 - 1.5 lb
Week 35 - 38 -8.5 lb 2.5 stone award
Week 39 -4 (no weigh in last week) 3 stone award.
week 40 -1 Slimmer of the month.

Target for 2014: Get back in range (only a smidgen out) then Stay there.

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