Attack Last Day of Attack! Eeek, excited but nervous about starting cruise!

[Roosephus]

Morning!

Happy Friday everyone! Day 5 of attack and weighed in at 6lbs lighter this morning - yay! 1lb away from the 10's.

Am so looking forward to vegetables tomorrow but also feel a bit apprehensive that the weight loss will stop, kinda getting used to 1lb a day off! Am also a bit confused about "tolerated" foods that I keep reading about. Keep re-reading my book but can't find anything. Can anyone help by pointing me in the right direction?

Loving this site, has been a real support over the last 5 days, not many of my friends and colleagues know much about Dukan and my bf thinks it's all a bit strange that I'm not joining him for the old favorite 9pm snack attack!!

Thank you!! x

 

[Freedom Pass]

Great loss, well done. Lots of experienced Dukan followers here will help you.

 

[ellie1969]

check out the FAQ thread stickied at the top of the page all the info you need is there

 

[jan9209]

Hiya well done on your loss, there is a list of tolerated foods in here somewhere (sorry I use my phone so can't add it here) and online however, its a people's preference. I personally very seldom use them I don't like mixing internet with book as it varies so much so I just stick to what's in my book and if I fancy a tolerated then I know it's there to fall back on but I don't rely on them. Your allowed 2 a day. I think they have been added as the diet has became more known to try and cater for and make easier but I do fine without.
Have a nosey at the list and decide what you want to do. I've lost 21 pound so far without but as with everything everyone's different.

Good luck x

 

[Roosephus]

Thanks everyone, I've found the sticky & printed it off to refer to. I think I'll try to get along without & use them only if I feel like I'm going to slip off the wagon.

The thought of steak and roasted vegetables for tea tmrw is getting me through the day!!!
xx

 

[dukannotsofatty]

The thing to remember with the tolerateds is to only have a max of two a day, record what they are. If the next morning you put weight on then you know one of them was a problem. You can at least figure out which by process of elimination. its all about how your weight loss does.

Good luck and well done on the loss so far.

 

[sididd]

Great loss roo, hope your enjoying cruise x

 

[Roosephus]

Great loss roo, hope your enjoying cruise x

Thank you!

After my 5 days on attack I was 7lbs down which is the best incentive I could've asked for to carry on! Thoroughly enjoyed my first 2 days on cruise with salad, roasted veg and asparagus! Scales have stayed the same this morning but was expecting that as did 2 PV days due to planned family meals. Will get back to alternate PP and PV days now and hopefully will start to drop again.
Back on PP today and have planned

B Yogurt with oatbran (must keep practicing the galette - not turned out well so far!)
L Tuna with cottage cheese
S Turkey slices
D Chicken stuffed with quark and garlic

Fingers crossed the scales will start to move again!!

 

[sididd]

Remember once into cruise you weigh loss won't be as big, a steady 2 to 3 a week till conso....happy veggie eating x

 

[sididd]

Remember once into cruise you weigh loss won't be as big, a steady 2 to 3 a week till conso....happy veggie eating x