Hello everyone, I'm a CD returner with 2.5 stone to lose to get to goal, so inspired by all the posts here!
Bit worried about my wi tomorrow. Its week 1 for me - feeling great after day 3... Day three itself I felt like absolute death!!! I have been 100% all week but last
Night I was at my brothers 21st Birthday meal... Had two shakes in the day but did have a (small) bit of cake than scallops, steak and half a pudding plus 1 glass of wine for dinner.
Although i had planned to have last night off I still Feel guilty now, hope it hasn't undone all my good work. I would normally eat substantially more than
I actually did but still feel v bad. Back to it today....
Bit worried about my wi tomorrow. Its week 1 for me - feeling great after day 3... Day three itself I felt like absolute death!!! I have been 100% all week but last
Night I was at my brothers 21st Birthday meal... Had two shakes in the day but did have a (small) bit of cake than scallops, steak and half a pudding plus 1 glass of wine for dinner.
Although i had planned to have last night off I still Feel guilty now, hope it hasn't undone all my good work. I would normally eat substantially more than
I actually did but still feel v bad. Back to it today....