thanks - I think i'll ignore it - after all - this is about challenging those ideas that the government nhs tell us is heathly - I have decided already that it is all propaganda.
Its so freeing eating this way - I am no longer obsessed by food - I am far happier as a result, not always spending time thinking about when my next meal will be, whether i can have elevenses, threeses etc etc. I never ever though i would be one of those people that ate more for fuel than pleasure.
Don't get me wrong, I am having some lovely meals, but i know now, I had a serious addiction - I thought I was an emotional eater - i'm not at all, I was just addicted.
I hope I can make this a real way of eating in the long run, not just for me, but for oh too, once he sees that this works! I'm already looking at phase 4 as although i'm nowhere near being ready for that, i'm looking for options for a healthy way of eating when ttc/ pregnant that doesn't rely on the food piramid nonsense
