Leanne's Diary (new to this please comment i dont know if im doing it right!!)

[leannemarie28]

Hello 2nd day of slimming world! I joined Wed Night... Heres my food diary, I just am not convinced i will lose weight lol im eating so many carbs!!

BRECCI!: 1 X Banana

LUNCH : Pasta (loads!) tin of baked beans mixed in and 3 babi bell lights (healthy extra A)

DINNER: chips the SW way. 2 fried eggs (also the SW way) and loads of tinned spaghetti.

Snacks: Ive had tea with sweetner also with skimmed milk (healthy option a) I also made up a box of cous cous with chopped up cucumber, tomato, red pepper and lettuce to snack on. Muller lite yogurt )vanilla with choclate sprinkle (not the cherry one ) 2 alpen lite bars (healthy b) and a pear and banana

I mean im happy with this! but i feel like im eating too much and wont lose :break_diet:

Please let me know what you think thanks guys!! xx

 

[Ellie65]

That looks good to me, the idea at slimming world is that you should fill up on your free foods and never should feel hungry.

Good Luck

 

[leannemarie28]

Woah speedy reply!!! thankyou!!!

 

[leannemarie28]

SAT

BREAK: 2 Fried eggs (frylite) 2 Pieces of bread (HEXb)Spagetti

LUNCH ------ (woke up late so brekkie was more of a brunch

DINNER: Stiryfry with prawns (HEXb) noodles, soy sauce. muller lite and banana chopped (whilst boyfriend scranned a whole pot of Ben and jerrys.

SNACKS: Banana, activia yoghurt fat free, alpen lite bar (3 syns) a couple of bite of ben and jerrys ice cream :S (20 million syns hahaha)

 

[debbywebby1970]

Hi Leanne
Are you following green days.? If you had gone with Extra easy you could have had your 2 slices of toast with breakfast as your HEB and then not have to worry about measuring your prawns with dinner..... just a thought....Are you synning your Activia yogurts.? They are averaging about 3.5 syns each....according to my food diary.
Would you believe I have never tasted Ben and Jerrys, OR haagan daaz either... I must be the only person in the world.... lol

 

[debbywebby1970]

Maybe Im wrong about the Activia yoghurts, it does seem an awful lot of syns doesnt it.? maybe someone with a lot more knowledge can come in and confirm that.

 

[leannemarie28]

Hello!! oh nooo lol i thought the activia yogs were free is they are fat free?!? ah well ive only had the one!! yeh that was a bit annoying with the prawns! A lot of peeps have said tht they put on with EE :S do you follow it? i may have a look at some other food diarys with EE.

OMG you've never had Ben n Jerrys!!!!!! actually thats probs a good thing i wish i had never tried it i LOVE it!!! its the best mmmmmmmmm! i saw it was 16 syns for 100g's of it!!! xx

 

[Ellie65]

Hello!! oh nooo lol i thought the activia yogs were free is they are fat free?!? ah well ive only had the one!! yeh that was a bit annoying with the prawns! A lot of peeps have said tht they put on with EE :S do you follow it? i may have a look at some other food diarys with EE.

OMG you've never had Ben n Jerrys!!!!!! actually thats probs a good thing i wish i had never tried it i LOVE it!!! its the best mmmmmmmmm! i saw it was 16 syns for 100g's of it!!! xx

Some are syns but these are free on both plans


Danone Activia Fat Free Yogurts, all varieties 100g[FONT=Arial, Helvetica, sans-serif]

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Original Free [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green Free[/FONT]
​

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[leannemarie28]

thankyou!!

 

[leannemarie28]

SUNDAY

Brekkie: 2 fried eggs (frilight) one piece of toast.(HEB)

Lunch: fat free super noodles (i will love them forever)

Dinner: Noodles fried (with frylight) red pepper, mushrooms, garlic, soy sauce

Snacks: Muller light, banana, tea (milk HEA) 3 mini baby bells (HEA) 2 alpen bars (HEB) 2 scotch eggs (homemade wit smash and cous cous)

SYNS: 4 ketchup!!!

 

[leannemarie28]

MONDAY (forgot to say all my days are green!!)

BREKKIE: Banana

LUNCH: 2 pieces of bread (HEB) egg and mayo (1 level tbspn 2.5 syns) super noodles low fat

DINNER: Jacket potato beans and cheese (one baby bell melted) (HEA) Muller light.

SNACKS: 2 baby bell lights, 2 alpen light bars (HEB), spagetti hoops (if i get picky at night :S ) muller light layered yogurt (2 syns)

DRINKS: tea/ coffee (with milk allowence HEA) diet sprite, water

EXERCISE: 2 mile run.

 

[leannemarie28]

Morning!!! God actually nearly has a weak moment y.day...its the burger king advert...those chips ahhhh...neway enough food porn! time for the nitty gritty..here we go...

BREKKIE: Muler light yog and chpped up banana.

LUNCH: Egg mayo sandwich (2.5 syns for mayo) bread HEXb

DINNER: Jacket Potato with baked beans and lee n perins mmmm

SNACKS: x3 Baby bell light (hexa) tea/ coffee with milk (skimmed HEXa) x2 Alpen Bars fat free super noodles. diet sprite.

 

[leannemarie28]

Yo happy wednesday! weigh in tonight :s

Breckie: Activia fat free yog with chopped up apple

Lunch: egg mayo (2.5 syns) sandwich HEXB

Dinner: Chip shop chips and eggs if i lose...Stir fry if i gain STS haha! whoop!!

HEXa Milk
HEXa No cheese dammit!!
HEXb bread
HEXb alpen bars

 

[Wobbly71]

Let me know how you get on tonight. I'm just tsarting today and cant beleive what we can eat!!

 

[leannemarie28]

Oh yes ok ill let you know! I know its amazing! if i can eat this much and lose weight i will be the happiest person in le world!! its at 6pm so ill post when i know innnnniiiiitttt!!

Whoop excited! xx

 

[Mrs V]

Good luck for weigh in Hun!!!!

 

[debbywebby1970]

Well.? how did you do at your weigh in.... come on, dont keep us in suspenders... lol

 

[leannemarie28]

I LOST THREE lbs YESSSSSSSSSSSSSS!!!! whooooo i LOVE SLIMMING WORLD!!!!!!!! xxxx

 

[Liannioso]

Hey - well done! That is brilliant news! I had a sausage and egg roll for breakfast - stuffed now! I too will be shocked if I lose anything when I weigh later x

 

[leannemarie28]

thankyou! i had some Ben and Jerrys to celebrate (not as much as i wanted though hahaha) Liannioso let me know how you get on!!!! Howz the quitting smoking?!? i have quit for 2 weeks now yayayayayayayyy!! we CAN do it!! xxxxxx