Lemon essence?

[huwiesmummy]

I had bought this while in Tesco thinking mmm that would be nice to change up my shakes. Now I after having it i was thinking... uah maybe that wasn't allowed. Anyone have any idea? I had one yesterday as well and i wasn't knocked out of ketosis. Are any flavorings ok as long as used in moderation? I had to look in the sticky but i see no mention of lemon essence. If its ok i may go out and look for other flavors to spice things up.

 

[Starlight]

Id say anything with lemon should be avoided. Most fruit things are a no no

 

[huwiesmummy]

Alright heh better hide it in the back of the cupboard then! Ty