Lemon

[neilsbird09]

Morning everybody. Just reading my Atkins book having given it time to recover from walking here and for Induction it says you can have lemon/lime juice and tomatoes......I'm confused now because I thought we couldn't have these on Induction?

 

[Mets]

I think there is some variations with the new and old book hun. I could be wrong but i'm sure that's what I've read on here.

I can't confirm as I've not read either

 

[cherl889]

Are you reading the new book hun? Its the old one we are all following (with a few exceptions) and in the old one you are not allowed but the new one you are (i think)

 

[StephenP]

Atkins-EMEA - Tips for success

on the atkins uk site there are odf files that show you all the phases and the book also lists the food available

 

[neilsbird09]

Thank you. Yes it seems I have bought the revised edition though I thought I'd bought the old one! OK I shall carry on without
I shall look on ATkins UK Stephen, thanks.

 

[StephenP]

yeah the New Atkins allows more varied diet thats why they changed to appeal to more

 

[MaxieP]

I haven't started yet but will do soon (just finishing Cambridge Diet). I will be following the new book as I am veggie and it now allows veggie stuff like Quorn which it didn't before (I guess because it didn't exist then!). I think there are a few other things allowed too.

Maxie

 

[MaxieP]

Just looked at old book (I bought them both) and you are allowed tomatoes on induction

 

[MaxieP]

And you can have lemon and lime juice on induction too, according to the original book

 

[StephenP]

with the diet you can eat whatever you like upto 20 net carbs beans chips whatever (may 1 chip) but only 20 carbs toms yes but they high in sugar, i have 2 x cherry in a salad no more.

 

[lucysmommy]

yeah you are but they need to be weighed and if cooked weighed raw

x

 

[StephenP]

on the atkins uk site there are downloads on a pdf file showing whats allowed as a guide to help this serves as a back up to the book,very good information got mine glued to the kitchen wall LOL

 

[ditzeeblonde]

on the atkins uk site there are downloads on a pdf file showing whats allowed as a guide to help this serves as a back up to the book,very good information got mine glued to the kitchen wall LOL

Me too I have all sorts of lists inside my cupboard doors for easy reference! x

 

[StephenP]

smart found a good carb counter one that Jim uses works out the Effective Carbohydrate Count ie carbs - fibre Carb Counter - Search Carb Counter english site to have bookmarked for ref:

 

[neilsbird09]

Thanks guys, you've all been a big help as usual

 

[Jim]

And you can have lemon and lime juice on induction too, according to the original book

Not in the '72 version, the very first one Maxie.

 

[neilsbird09]

Morning Jim, did you have a good weekend? I was thinking of you white water rafting with a tad of jealousy LOL

 

[Jim]

If you mean am I bruised and battered, then yes love. LOL LMAO.

 

[neilsbird09]

LOL

 

[MaxieP]

Ah sorry Jim, I presumed mine was from 1972 but it's not. There are so many on Amazon I bought one from 1999