Levi Roots Reggae Reggae sauce

[bevhunter1986]

I've done a search and can't figure out the syns per Tbspoon or anything. Need the value before I do it

Per 100g

Energy 132kcal
Protein 0.8g
Carb 31.2g
Fat 0.2 g
Etc x

 

[Tay10r]

1 syns per 1tbsp of the raggae raggae jerk sauce x

 

[Tay10r]

There is 1 syn per tablespoon ! For the jerk sauce x

 

[bevhunter1986]

Omg NEVER!!! Thank you that's made my day lol x

 

[Tay10r]

Thinking about it that does seem a lot but it's what it saying on the syns online !! Won't argue with that lol .

 

[ermintrude]

Thinking about it that does seem a lot but it's what it saying on the syns online !! Won't argue with that lol .

No it is right, it'll always be 1 syn per 20 calories as no free food allowance. So if 100g = 132kcal then 1 tbsp (15ml) = (132 x 0.15)/20 - ie 1.