Lidl Mexican Microwave Rice

[xniickiidx]

How many syns in a full packet of this Lidl rice? It's 234cals per half a pack.. Thanks

 

[scrummy]

Hi,
Someone advised me that a rule of thumb is to divide the kcal of your portion size by 5 to get the syn value.
Therefore there are 468kcals in your packet, divided by 5 equals 9 syns ( ish) per packet!
Hope that helps

 

[swlaurenb]

Never heard that rule before, not sure how it would actually work.

The app only has the dried version and not microwaved, but syn calculator comes out at 2 syns per half a pack - that's assuming the full nutritional info I found online is accurate. But it sounds comparable to other brands of Mexican rice that are on the app.