my house mate just made up 2 different packets fo the zania rice packets (1 mexican style the other mushroom) and i had half of each as they were sooooo nice, she claims per 100g of cooked savoury rice is only 1 syn on green days, but im not sure if its correct, i looked in her book too and it does say that but does anyone know for sure (my fingers are crossed she is right lol)