OMG do not go anywhere near any Philly!! I gained two lbs, yes two lbs by eating some of the very low extra whatever it is Philly! It's only on here that the regulars told me no only to eat extra light Quark! I lost the two lbs once I knew what I'd done wrong but really I'd done nothing wrong just followed the Attack phase in the Dukan book which said extra light is OK but didn't name any brands. Good luck. Saska