lilzee's SW Food Diary

[lilzee]

My goal is to write everything down, and im always working on a computer so may aswell do it online and find some support and ideas
Im gonna try to plan atleast one day ahead what I'm going to eat and hopefully it will go to plan

Day 1 Thursday 1/8/13

2 GRILLED eggs on toast hb

apple

pasta n loads of veg with passata - all free foods

sweet potato chips with chicken pizza = chicken flattened (lots of bashing fun) with onions,peppers,passata and cheese (6 syns)

meringue nest (3 syns)
shap yoghurt (0.5 syn)
fruit

options hot chocolate with milk ha (2 syns)

syns = 11.5

lilzee

 

[lilzee]

That went out the window lol Well weigh in was tonight so fresh start Tom for the week ahead.

 

[lilzee]

right here i go again....can't say i havent been trying lol

I've made cheese cake from the website, and chicken hot pot which i will cover with a smash crust , and gonna freeze left overs

Been having a really bad time mentally, feel in limbo land. my friends have all gone weird and dumped me since i got married and are now ignoring me, why? i wish i knew, because its really been getting me depressed. Finding it hard to move on because i have to see them every week plus they are my husbands family too.

my job is completely in the air

personally i feel fat, depressed and want to hide away all the time.

I just want to feel myself again, which i felt my best and most confident when i lost all my weight, i want to make new friends but have lost all my confidence so just a simple conversation i find so hard and exhausting.

I FEEL MESSED UP!

i need to be happy , healthy and just me again . physically and mentally

 

[lilzee]

plan for tommorrow

breaky - oat so simple with jam (2 syns) and a coffee

lunch - sw ham baked quiche
- weight watchers ff yoghurt

snack - coffee with apple

dinner - chicken and veg hot pot

dessert - cheesecake (4 1/2 syns)