Lindy1walker

[linda walker]

Does anyone know the syn value of item sold in M&S cafe please

 

[Minimunchkins]

Sorry Linda, this is a bit vague. Would you like to specify what items you're specifically interested in?

The only items I can really help on without more info are:

Baked spud with beans & cheese will be free if you are on Green/EE and are using the cheese as your HEa - otherwise around 6 syns.

All the sandwiches will be 1 syn for every 20 cals - I think M&S provide the NV on the sides of the pack.

 

[linda walker]

Thanks it was more or less what they sold in the cafe, had a ham salad sandwich with mustard dressing today , know I add 6 syns as a healthy extra B for the bread, salad will be free not that there was a lot, it was wafer thin ham and not a lot of dressing that I could taste, the only thing is I'm having a green day and was eating it befor I realized it was ham still never mind, I'm new to minimins, so just trying to find how it works thanks again.

 

[Minimunchkins]

Green day is not necessarily lost. .As you say, I'd use 6 syns for the bread (hopefully no spread), 1 syn for the mustard dressing and the ham could be one of your Heb (85g allowed).

That leaves another HEb + one or two HEa left. .Also, only a rough 7 syns used.

 

[linda walker]

Green day is not necessarily lost. .As you say, I'd use 6 syns for the bread (hopefully no spread), 1 syn for the mustard dressing and the ham could be one of your H
That leaves another HEb + one or two HEa left. .Also, only a rough 7 syns used.[/QUOT thanks Minimunchkins