Lisa's Green Day Diary :)

[MissyLisa]

Hi

Well decided to start again. I started to go at it alone but joined back at group last week. My weighins are on a Thursday.
Hopefully this time i can stick to it.

I started last April and was 183lbs. I went down to 160. Then put 8lbs back on.

Currently 12 stone

I want to get down to about 10st 7lbs

Any advice will be great.

Lisa xx

 

[MissyLisa]

Thursday 15th March

Breakfast - Grape and Melon bag, Apple bag. 3 milkados(1.5syns)

Snack - French Fries(4), Alpen(1/2hexB)

Lunch - 2 scrambled egg, beans, 2 toast(hexB), Babybell(hexA)

Snack - Alpen(1/2hexB), banana, tangerine

Dinner - Strawberries, grape, banana salad, honey(1), 2 milkado(1)

Snack - French fries(4)


Syns 11.5
Gym - Zumba

 

[MissyLisa]

Friday 16th March

Breakfast - 1 milkado(1), grape bag, cheese(hexA) and onion omelette, salad

Snack - French Fries(4)

Lunch - Pitta(hexB), babybell(hexA), beans, tangerine

Snack - Apple and grape bag, banana, apple

Dinner - noodles, stir fry, spinach, garlic sauce(4), maltesers(4)

Snack - Chocolate(6), crisps(8)

Gym -

Syns - 29.5
Weekly Syns - 41

x

 

[MissyLisa]

Saturday 17th March

Went to Scarborough for the day today. Knew it was going to be bad


Breakfast - 2 eggs, beans, mushroom

Snack - shape yoghurt

Lunch - Enchaladas(10) salad

Snack -

Dinner -

Snack -


Gym - Dancing

Syns - Vodka and diet cokes (20)
Weekly - 71

x

 

[MissyLisa]

Sunday 18th March

FLEXI DAY


Breakfast - WM Toast, butter, beans. Orange and Apple juice
Snack -
Lunch - McDonalds. Spicey Veggie deli, chips. Apple pie
Snack -
Dinner - Subway. Veggie Delite with Sweet onion sauce
Snack -

Gym -
Syns -

x

 

[MissyLisa]

Monday 19th March

I wasn't very well today


Breakfast - Shape Yoghurt, grape bag, apple and grape bag

Snack - Quavers(4)

Lunch - Jacket pot, beans, cheese(hexA), lettuce, onion, sweetcorn. mayo(3)

Snack - Melon half

Dinner -

Snack -



Gym - Poorly

Syns - 7
Weekly Syns - 78

x

 

[MissyLisa]

Tuesday 20th March


Breakfast - Alpan(1/2hexB), shape

Snack - 2 tangerines, banana

Lunch - Pitta(hexB), Cheese(hexA), lettuce, onion, sweetcorn

Snack - Alpan(1/2hexB), Tangerine, apple

Dinner - Taco(3.5), quorn mince, passata, onion, mushroom, letuce. Cheese(hexA), corn on cob. SW chips

Snack - Wotsits(4)


Gym - 1.5 hours (cardio and weights)
Syns - 7.5
Weekly syns - 85.5

x

 

[MissyLisa]

Wednesday 21st March

Breakfast - Pitta(hexB), lemon curd(2), oatybar(hexB), shape

Snack - Apple

Lunch - Jacket Spud, cheese(hexA), Bolognaise(passata, quorn mince, onion, mushroom, onion , garlic) lettuce and tangerine

Snack - Mini Flake(4) apple

Dinner - Grape bag, melon and grape bag, grape bag.
Pasta Carbonara
Pasta, quork, 2 egg yolk, peas, onion, mushroom, peppers, garlic and cheese(hexA)

Snack -


Gym - 1 hour
Syns - 6
Weekly syns - 91.5/105 I probably had more.

x

 

[MissyLisa]

Hiii

Well it was weigh in day today and lost ....... 1lb. Sooo happy after my weekend bing of McDonalds. My consulatant said the maccies prob came to 100 syns, so I left out the part that i had also had a subway too haha.
oooh and until tonight i though shape crumbles were FREE ahhhhhh


Thursday 22nd March

Breakfast - 2 WM toast(hexB), honey(1), lemon curd(1). Melon and grape bag, shape crumble(0.5)

Snack - Tangerine, apple

Lunch - Curry Super noodles(3.5), lettuce, bruchetta(3). Shape crumble(0.5). 2 peices galaxy(2), popcorn(2)

Snack - Tangerine, apple

Dinner - Tasting at group - Leek and pot soup,Quorn cous cous, veg quiche(only had a little)
Home - WM toast(hexB), 3 light babybell(hexA), lettuce, quorn ham. Light Light Mayo(1.5)

Snack -


Gym - Zumba
Syns - 15
Weekly 15/105

Lisa x

 

[MissyLisa]

Friday 23rd March

Breakfast - HiFi light(1/2hexB). 2 eggs, beans, pitta(hexB), 1 babybell light(1/3hexA)

Snack -

Lunch - Scrambled egg, onion, babybell light(2/3hexA), lettuce, bruchetta(3). Cherry shape.

Snack - Apple, hifi light(1/2hexB)

Dinner -

Snack -


Gym- 0
Syns - 20 (8 vodka diet cokes)
Weekly syns - 20

Lisa x

 

[MissyLisa]

Saturday 24th March

Breakfast - 2 WM bread(hexB), 2 babybell(2/3hexA), lettuce and mayo light light(1syn)

Snack -

Lunch - Strawberries and Shape

Snack- -

Dinner - 2 WM bread(hexB), 2 eggs, babybell(hexA), mushrooms, tomato puree. Wotsits(5)

Snack - Doritos(5), cupcake(15)

Gym - 1 hour weights
Syns- 26
Weekly Syns - 46

X

 

[MissyLisa]

Sunday 25th March

Breakfast -

Snack -

Lunch - Subway salad, onion, lettuce,peppers, cucumber. carrot and sweetcorn. Cheese(2hexA), Quavers(5)

Snack - 2 hifi bars(hexB), quavers(4), sweets(10)

Dinner - WM roll(hexB) mayo, egg

Snack - mugshot(2)

Gym -
Syns - 27
Weekly Syns - 73

x

 

[MissyLisa]

Monday 26 March

Breakfast - Tangerine, hifi(1/2hexB), shape yog

Snack -

Lunch - Curry super noodles(3.5), pitta(hexB), 2 light babybell(2/3hexA)

Snack - Red Bull, hifi bar(1/2hexB)

Dinner - sw chips, egg and pepper bake. 3 boiled egg, sweetcorn, beans, lettuce, onion, cheese(hexA)

Snack -

Gym -
Syns - 3.5
Weekly - 76.5

Lisa x

 

[MissyLisa]

Tuesday 27th March

Breakfast - hifi light(1/2hexB), tangerine, shape crumble(0.5)

Snack -

Lunch - Cous Cous, garlic, peppers, sweetcorn, onion. WM Pitta(hexB) 2 babybell light(2/3hexA)

Snack - Red Bull, hifi light(1/2hexB), Tangerine

Dinner - Pasta, Quark, Onion, Sweetcorn. Babybell(1/3hexA)

Snack - Frozen Yog(7)

Gym - Legs, bums and tums
Syns - 7.5
Weekly - 84

Lisa x

 

[MissyLisa]

Wednesday 28th March

Breakfast - Shape Crumble(0.5) Tangerine

Snack - 1 Ryvita(1/2hexB), 1 laughing cow(1/5hexA), tangerine

Lunch - 2 WM Bread(hexB), 2 eggs scrambled, cous cous(sweetcorn, peppers, onion)

Snack - 1 Ryvita(1/2hexB), 1 laughing cow (2/5hexA), carrot.

Dinner - Dinner - Pasta, Quark, Onion, Sweetcorn. Babybell(1/3hexA)

Gym - 1.5 Hours
Syns - 0.5
Weekly - 84.5

Lisa x