treens
Full Member
Not sure if this has been added before, probably has but I can't find it. I've found a list of keto friendly food which may help as I often end up having the same things over, you can adapt to which stage you are on Atkins. Feel free to add to this thread
Dairy Fats
heavy cream: 34%, 36%, 38%, 40%, 42% (make sure you stick with the same one!)
butter, regular or european
sour cream
cream cheese
cream fraiche
Ghee
Protein
fresh eggs
chicken
beef
lamb
pork
turkey
fish/shellfish: fresh or frozen
Processed Proteins
cheese
yogurt, plain & whole milk/full fat
liquid eggs
liquid egg whites
dried egg whites
tofu
hot dogs
bacon
deli meats
canned seafood: tuna, salmon, sardines
canned meats: chicken, turkey, baby food meat puree
Nuts & Seeds
almonds
almond meal/flour
pecans
brazil nuts
cashews
filberts (hazelnuts)
macadamia nuts
pistachios
pumpkin seeds
sesame seeds
sunflower seeds
chia seeds
flax seeds
flax meal: regular, golden
walnuts
Vegetables
asparagus
celery
celery root
chicory
cucumbers
eggplant
endive
bell peppers: green, red, orange, yellow
radish
rhubarb
swiss chard
tomato
turnips
watercress
lettuce: iceberg, romaine, baby
broccoli
brussels sprouts
cabbage: green, red, nappa
bok choy
cauliflower
green beans
kale: curly, dragon
kohlrabi
mushrooms (all kinds)
okra
onion
rutabaga
spinach
jicama
summer squash: yellow, patty pan, zucchini
winter squash: butternut, spaghetti, acorn, pumpkin
Grocery/Miscellaneous
plain gelatin
sweeteners: stevia, splenda
aluminum free baking powder
sugar-free ketchup
yellow mustard
sugar-free relish
dill pickles
un-sweetened coconut
coconut flour
un-sweetened cocoa powder
chocolate (bitter or baking)
natural peanut butter
natural almond butter
Shiratake noodles
Dairy Fats
heavy cream: 34%, 36%, 38%, 40%, 42% (make sure you stick with the same one!)
butter, regular or european
sour cream
cream cheese
cream fraiche
Ghee
Protein
fresh eggs
chicken
beef
lamb
pork
turkey
fish/shellfish: fresh or frozen
Processed Proteins
cheese
yogurt, plain & whole milk/full fat
liquid eggs
liquid egg whites
dried egg whites
tofu
hot dogs
bacon
deli meats
canned seafood: tuna, salmon, sardines
canned meats: chicken, turkey, baby food meat puree
Nuts & Seeds
almonds
almond meal/flour
pecans
brazil nuts
cashews
filberts (hazelnuts)
macadamia nuts
pistachios
pumpkin seeds
sesame seeds
sunflower seeds
chia seeds
flax seeds
flax meal: regular, golden
walnuts
Vegetables
asparagus
celery
celery root
chicory
cucumbers
eggplant
endive
bell peppers: green, red, orange, yellow
radish
rhubarb
swiss chard
tomato
turnips
watercress
lettuce: iceberg, romaine, baby
broccoli
brussels sprouts
cabbage: green, red, nappa
bok choy
cauliflower
green beans
kale: curly, dragon
kohlrabi
mushrooms (all kinds)
okra
onion
rutabaga
spinach
jicama
summer squash: yellow, patty pan, zucchini
winter squash: butternut, spaghetti, acorn, pumpkin
Grocery/Miscellaneous
plain gelatin
sweeteners: stevia, splenda
aluminum free baking powder
sugar-free ketchup
yellow mustard
sugar-free relish
dill pickles
un-sweetened coconut
coconut flour
un-sweetened cocoa powder
chocolate (bitter or baking)
natural peanut butter
natural almond butter
Shiratake noodles
