looking to start exante at the weekend

[aisha123]

i'm looking to start but scared that i will suffer from constipation as i seem to be effected when drinking milkshake. Can anyone assist me?

 

[Rebirth_Lozza]

Drinking lots of water throughout the day can help prevent constipation. But if you do suffer from it, try seeking some sugarless medication to help relieve the constipation and continue to maintain ketosis. If it gets severe, seek your GP. x

 

[aisha123]

thanks for that

 

[Rebirth_Lozza]

you're welcome.

 

[DustQueen]

Psyllium husks from holland and barrat

Trust me they are amazing

2 capsules 3 times a day job done