Only day 2 and already struggling, i'm *ravenous*.
Unfortunately my portion control is what causes me problems and i know from past experience that after a while i won't get as hungry but right now i could eat the sofa! You know, a bit of salt, sprinkle of garlic powder. Yummy!
I've just discovered a can of soup at 17 cal per 100g and i think i'm going to have that, if nothing else the liquid should keep me feeling full.
I've been trying to resist by drinking big glasses of water when i get hungry but, i despise water, it tastes nasty to me, even filtered or bottled. so i can't say i'm enjoying it much.
I need to find some things i can eat a ton of for as little calories as possible, my go-to has been rice cakes for the last couple of days, topped with peanut butter, sliced chicken & low fat creme fraiche, a little low sugar jam, marmite that sort of thing.
I've just found out that bovril is only 22 cals a mug, i always crave meaty things, meat and carbs are my weaknesses, maybe that will help me. Must buy some tomorrow.
