Loving It!

[DanFromSomerset]

Morning guys! Just wanted to say how great Dukan is! I started Dukan and 4th January and have occasionally had the odd alcoholic beverage or even full nights out, eaten the occasional forbidden item and I've still lost 2 stone! Working hard at the gym pretty much every night! Want to lose another couple of stone! I love eating meat so this is a great diet! The compliments are coming thick and fast! Happy days!x

 

[Lily66]

You have inspired me. Started the diet again on Monday although have not made the gym yet.

 

[xeilidhx]

Well done! I started a few days off u but Im a bit away from the 2 stone mark well done! X

 

[DanFromSomerset]

Thanks! The gym takes real motivation! Even if you really don't feel like going then force yourself and once you're there its fine! When you walk out after a good hard session it feels great!! Doing about an hour on the bike (variable resistance) and some work with the weights about 5 times a week! You can easily burn off 800-900 calories in an hour! Stick some Oasis on your iPod and off you go! Awesome!

 

[DanFromSomerset]

PS: I'm eating lots of chicken, salmon, turkey, prawns and venison burgers! Venison burgers are incredible, personally I recommend Sainsburys taste the difference!

 

[ellie1969]

tesco also do a venison burger... 2 for £1.70 at the moment which are lovely

 

[xeilidhx]

Are venison burgers allowed?! Gym is a logistical nightmare with timing of work I'm afraid but will get to that half way mark eventually, I'm hoping before the end of march. 6lb to go!

 

[alottolose]

Well done of your excellent progress and thanks for throwing some motivation onto the forum - just goes to show what you can achieve when you put your mind to it

keep up the good work x

 

[Lily66]

Gym bag packed and ready for tomorrow!

 

[trudyc]

What a lovely positive post - well done Dan - keep going!!!

 

[Supertonic]

Venison burger at M&S too, seem ok on the fat and sugar front. Taste ok too.

 

[DanFromSomerset]

M&S Venison Burgers with red onion are indeed incredible!!!!