Does anyone know any low syn or free - wheat or cereal based snacks / crackers please?! Thank you :o
B booey01 New Member 8 September 2014 #1 Does anyone know any low syn or free - wheat or cereal based snacks / crackers please?! Thank you
WannabeThinna Full Member 9 September 2014 #2 Melba toasts are 1/2 syn each, that's what I have sometimes with HEA cheese on it.
ksmiuk Gold Member 10 September 2014 #4 I bake a sachet of oats so simple mixed with an egg. It makes about 6 job nob size oat biscuits for a B choice. I sometimes make them with the flavoured packs as syns the apple one is yummy
I bake a sachet of oats so simple mixed with an egg. It makes about 6 job nob size oat biscuits for a B choice. I sometimes make them with the flavoured packs as syns the apple one is yummy
