Lunch Box Ideas

[Bumpy0]

Found this on the SW site and thought it was really good.

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Shapers, Carrots with a Sour Cream and Chive dip, chilled, 110g pot - 1 Syn on Green and Original - or bring your own carrot sticks from home to graze on all day for Free!
Shapers, Houmous and Fire roasted Vegetable Salad, 240g pot - 5 Syns on Green and Original
Shapers, Tuna Nicoise Salad, 250g pot - Free on Original,[FONT=Arial, Helvetica, sans-serif] 6½ Syns on Green[/FONT]
[FONT=Arial, Helvetica, sans-serif]Shapers, Chargrilled Vegetable & Pasta Salad with a Balsamic Dressing, 250g pot - 2 Syns on Green, 13 Syns on Original [/FONT]
Delicious, King Prawn & Noodle Salad, 230g pot - 3 Syns on Green, [FONT=Arial, Helvetica, sans-serif]8½ Syns on Original [/FONT]
Delicious Moroccan Couscous & Roast Chicken Salad 250g pot - 5 Syns on Green, 5[FONT=Arial, Helvetica, sans-serif]½[/FONT] Syns on Original​

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[FONT=Arial, Helvetica, sans-serif]Good for You, Tomato & Herb Pasta S[/FONT][FONT=Arial, Helvetica, sans-serif]alad[/FONT][FONT=Arial, Helvetica, sans-serif], chilled, [/FONT][FONT=Arial, Helvetica, sans-serif]per 100g [/FONT][FONT=Arial, Helvetica, sans-serif]–[/FONT][FONT=Arial, Helvetica, sans-serif] 1 Syn on Green, 4 Syns on Original[/FONT]
[FONT=Arial, Helvetica, sans-serif]Fine Cut Salad, Endive, Carrot, Red & White Cabbage & Red Pepper, chilled –[/FONT]
[FONT=Arial, Helvetica, sans-serif]Free on Green and Original, perfect with sliced premium Garlic & Herb Ham – Free on Original, 2½ Syns per slice on Green [/FONT]
[FONT=Arial, Helvetica, sans-serif]Mexican Chicken Mini Fillets, Ready to Eat, chilled 2[/FONT][FONT=Arial, Helvetica, sans-serif]0[/FONT][FONT=Arial, Helvetica, sans-serif]0g pack –[/FONT][FONT=Arial, Helvetica, sans-serif] 1 Syn on Original, 13½ Syns on Green[/FONT]
[FONT=Arial, Helvetica, sans-serif]Cottage Cheese, Good for You, Smoked Cheese & Onion –[/FONT][FONT=Arial, Helvetica, sans-serif] Free on Original and Green. Accompany it with some rolled up Peppered Salami Slices, (80g pack) [/FONT]
[FONT=Arial, Helvetica, sans-serif]½ Syn per slice on Original[/FONT][FONT=Arial, Helvetica, sans-serif] and 1 Syn per slice on Green[/FONT]
[FONT=Arial, Helvetica, sans-serif]Good for You, Couscous & Roasted Vegetable[/FONT][FONT=Arial, Helvetica, sans-serif] Salad[/FONT][FONT=Arial, Helvetica, sans-serif], 250g [/FONT][FONT=Arial, Helvetica, sans-serif]pack[/FONT][FONT=Arial, Helvetica, sans-serif] - [/FONT][FONT=Arial, Helvetica, sans-serif]Free on Green[/FONT][FONT=Arial, Helvetica, sans-serif], 12½ Syns on Original[/FONT]
[FONT=Arial, Helvetica, sans-serif]Good for You, Tomato and Butterbean Salad[/FONT][FONT=Arial, Helvetica, sans-serif], 2[/FONT][FONT=Arial, Helvetica, sans-serif]30[/FONT][FONT=Arial, Helvetica, sans-serif]g [/FONT][FONT=Arial, Helvetica, sans-serif]pack[/FONT][FONT=Arial, Helvetica, sans-serif] -[/FONT][FONT=Arial, Helvetica, sans-serif] Free on Green, 8 Syns on Original[/FONT]​

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[FONT=Arial, Helvetica, sans-serif]Three Bean Salad with Mint Vinaigrette, 250g pot - ½ Syn on Green, 10½ Syns on Original [/FONT]
[FONT=Arial, Helvetica, sans-serif]Roast Chicken Breast Fillet Slices, chilled - Free on Original, 6½ Syns per 100g on Green [/FONT]
[FONT=Arial, Helvetica, sans-serif]Chinese Chicken Breast Fillet Slices, chilled, 140g - ½ Syn on Original, 9 Syns on Green [/FONT]
Carrot & Bulgar Wheat Salad in a Mint dressing, Less Than 5% Fat, per 100g -
[FONT=Arial, Helvetica, sans-serif]2 Syns on Original, 4½ Syns on Green [/FONT]
[FONT=Arial, Helvetica, sans-serif]Healthily Balanced, Honey & Soy Chicken Salad with Noodles, chilled, 275g pack - 3½ Syn on Green, 4½ Syns on Original [/FONT]
[FONT=Arial, Helvetica, sans-serif]Tuna Layered Salad with Pasta & Sweetcorn, 220g pot - 3 Syns on Original, [/FONT]
[FONT=Arial, Helvetica, sans-serif]4 Syns on Green[/FONT]​

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Be Good to Yourself Cottage Cheese with Onion and Chive – Free on Original and Green. Enjoy with plenty of ready to eat salad, sliced ready cooked meat, or cooked prawns. [/FONT]
[FONT=Arial, Helvetica, sans-serif]Salsa Chicken Mini Fillets, Ready to Eat, chilled 200g pack -Free on Original, [/FONT]
[FONT=Arial, Helvetica, sans-serif]12½ Syns on Green [/FONT]
[FONT=Arial, Helvetica, sans-serif]Pasta Quick Snack Spaghetti Bolognese, ambient 63g pot - ½ Syn on Green, [/FONT]
[FONT=Arial, Helvetica, sans-serif]11½ Syns on Original [/FONT]
[FONT=Arial, Helvetica, sans-serif]Red Thai Chicken Fillets, Ready to Eat, [FONT=Arial, Helvetica, sans-serif]Be Good to Yourself[/FONT], chilled 200g pack - Free on Original, 9½ Syns on Green [/FONT]
[FONT=Arial, Helvetica, sans-serif]Sweetcorn Pasta Salad, Be Good to Yourself, 200g pot - 1½ Syns on Green, [/FONT]
[FONT=Arial, Helvetica, sans-serif]9½ Syns on Original [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Quick Snack, Balti Style, ambient, 60g pot - 1½ Syns on Green, [/FONT]
[FONT=Arial, Helvetica, sans-serif]9½ Syns on Original[/FONT]​

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[FONT=Arial, Helvetica, sans-serif]Balti Snack Rice, ambient, 63g pot 1½ Syns on Green, 10½ Syns on Original [/FONT]
[FONT=Arial, Helvetica, sans-serif]Vegetable Rice Salad Bowl, chilled, 250g pot 3½ Syns on Green, 12½ Syns on Original[/FONT]
[FONT=Arial, Helvetica, sans-serif]Couscous Salad, chilled, 225g pot, 3½ Syns on Green, 17½ Syns on Original[/FONT]
[FONT=Arial, Helvetica, sans-serif]Eat Smart, Cottage Cheese with Tuna & Sweetcorn/Pineapple/Onion & Chive – Free on Green and Original – enjoy with loads of ready to eat salad and any variety of sliced ready cooked meat, or cooked prawns.[/FONT]
[FONT=Arial, Helvetica, sans-serif]Egg Mayonnaise Sandwich Filling, 50% Less Fat, chilled,Free on Green and Original. A perfect ready made filling for making your own sandwich or topping Ryvita’s, using your Healthy Extra s.[/FONT]
[FONT=Arial, Helvetica, sans-serif]Tikka or Tex-Mex Style Chicken Mini Fillets, chilled, 200g pack, Free on Original, 13 Syns on Green[/FONT]

[FONT=Arial, Helvetica, sans-serif]Please note: Morrison’s self-selection salad bar is a great choice for topping up on fresh salad leaves, pickles and boiled eggs. Watch out for the coleslaw and pasta salads that contain mayonnaise or oil dressings.[/FONT]
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[Taz]

Wow that's great. Thanks Bumpy

 

[Nanny Jax]

Great Bumpyo, would you mind sticking that in the old favourites and new ideas sticky please we can keep going back to it then its really good

 

[vicky82]

Ive just made my lunch for tomorrow. Cooked some pasta shells and then cool them in cold water. Chopped some cherry tomatoes, scallons (spring onions to anyone outside ireland lol), cucumber, peppers and corriander. Add kidney beans, red wine vinegar, onion salt, pepper, garlic and chilli prechopped stuff and mixed it all together with the pasta. Its so handy and its syn free

 

[annettej]

Thanks Bumpy - great ideas! I feel a trip to Morrisons coming on for some free egg mayonnaise!!

Vicky - great suggestion for a free lunch - I think I'll be trying that out myself!!

Keep the ideas coming ladies - it really helps to keep the diet ideas fresh and stops the boredom creeping in!

Annette x

 

[Nanny Jax]

Annette you are going to be doing lots of shopping ha ha, must say i did'nt notice the egg mayo so i'm pleased you mentioned it, See ya in morrisons lol.

 

[Starlight]

Great Bumpyo, would you mind sticking that in the old favourites and new ideas sticky please we can keep going back to it then its really good

Tis done

 

[Nanny Jax]

Thanks again Starlight

 

[annettej]

Annette you are going to be doing lots of shopping ha ha, must say i did'nt notice the egg mayo so i'm pleased you mentioned it, See ya in morrisons lol.

I know - I usually send my hubby to do the shopping, but I might just make an effort myself this week!

Annette x

 

[StephCracknell]

Thanks for that Bumpy!! most helpful!!!!

 

[time4action]

Bumpy thats fantastic.

I've just been wandering round asda at lunchtime and fancied something a bit tasty (have apple and muller yog waiting for me back at work). I could have had the tomato and pasta salad.

This is great to know for future.

I'm out and about mostly at week for work so its great to know that if I forget my lunch or feel like something different, I've now got options.

Thanks x