You could make salad boxes for a couple of days. Pasta boxes, cheese scones to have with your soup. I'm rejoining sw on Monday and work shifts not looking forward to it
How about a BLT? Bacon medalions, tomatos lettuce, onions crammed in a wholemeal roll and a tablespoon of lighter than light mayo(0.5syn) some plums and aldi curly crisps(3syns)