M&S Chicken Fillets Syn Values

[pyxiee]

Hey

A lady mentioned these to me in group last night and I had to go and check them out today.

M&S Just add..
Sliced Sweet Chilli 130g - 1 syn

Sliced Mexican Chilli Chicken 130g - FREE

Sliced Piri Piri Chicken 130g - 1.5 syns

Sweet Chilli & Lime Chicken Mini Fillets 130g - 1.5 syns

They are so nice, and quick and easy to pick up if you're out and about. I rarely cook chicken so these will be great to put in a sandwich or throw in a salad, or even just as snack. I know you can cook chicken and flavour it yourself but this is handy quick alternative
However, beware the morrocan one - its a whopping 9 syns!
I used the calculator to work these out as I couldn't find all varieties on the app.

Emily

 

[hannon89]

do you have any idea how many syns the chargrilled chicken one is???? i bought it today x

 

[Tetris]

Had the Sweet Chilli chicken today and it was DELICIOUS! Just came across this thread when checking the syns... Wow, it was so moist and sticky and yum! Grabbed a boring looking M&S egg and ham salad (as it came with salad cream which I like and know is low fat/syn) then added the sweet chilli chicken- awesome!

 

[hannon89]

does anyone know if these are still free on EE & red days?

 

[Tetris]

Re: M&S Chicken Fillets Syn Values

I find with packs of chicken the easiest thing to do while unsure in the store is compare the calories to that of plain chicken breast- compare the 100g values and work out how many extra calories the whole pack of flavoured precooked chicken is, then do the 1 syn per 20 cal rule. Means you can stay on the safe side if you are buying something you are unsure of. X