M & S Golden Sunrise Salad

[jenbochev]

Hi all, I am trying to work out the syns for the M & S Golden Sunrise Salad that I am having for my lunch!

It is basically melon, grapes, orange, mango and pineapple with approximately 6 cubes of pineapple jelly (not sugar free)

I entered the information on the syn calculator and it came out as 11.5. I am thinking this is inaccurate as there was no option for me to enter fruit as a free food?

Could anybody help me estimate please?!

Jen

 

[i_am_plankton]

With the calculator and free food, just enter the ingredient that features as the top amount that is free e.g. melon (60%), grapes (40%) etc and it will give you a better value of syns for the parts that aren't free

 

[bigbird26]

I'd probably go the other way about trying to syn it - ignore the fruit and try and figure out how much jelly is in it. 100ml of jelly made from jelly cubes is 3 syns so pour out 100ml of water into a bowl and see how that compares to how much jelly you had and go from there? It sounds delish!