Mandy Buckley Slimming world Food Diary

[minimandy]

Food Diary
Start Date - 20.04.2010
Start Weight - 13.9 ½

DAY 1 - 20.04.2010 - green day
Breakfast
250ml Semi Skimmed Milk - A Choice
2 X Weetabix - B Choice

Dinner
2 x Bread - B Choice
1 x Bread - 4 Sins
2 boiled Eggs - Free Food
Walkers Crisps - 6.5 Sins
2 uttery tsp butter - 4 sins
Muller Light Yogurt - Free Food

Tea
TinToms,Cauliflour,Mushrooms,Onions, -
Free Food
Gravy Granuals - 2 Sins
Cheese 28g - A Choice

TOTAL SINS - 16.5 SINS!!

_________________________________

DAY 2 - 21.04.2010 - green day
Breakfast
250ml semi skimmed mil - A choice
2 x weetabix - B choice
1 x Banana sliced into cereal - Free food

Snack
2 Pears,1 plum, 1 banana - Free food

dinner
2 bread - B choice
1 bread - 4 sins
2 boiled eggs - free food
2 utterly 4 sins
1 walkers crisps - 6.5 sins
1 muller light yogurt - Free food

tea
TinToms,Cauliflour,Mushrooms,Onions, -
Free Food
Gravy Granuals - 2 Sins
Cheese 28g - A Choice


TOTAL 16.5 SINS

_________________________________


DAY 3 - 22.04.2010 - green day

breakfast
250ml semi skimmed milk - A choice
2 x weetabix - B Choice
1 banana sliced with cereal - free food

dinner
2 bread -B Choice
1 bread - 4 Sins
2 tsp utterly - 4 sins
2 dailylight slices - A Choice
1 muller light yogurt - free food
french fries(multipack size) 4 sins
1 pear,1 plum - free food

tea
Pasta n sauce - cheese,leek and ham - 1 sin
Smash - free food

TOTAL SINS 13!!

________________________________

DAY 4 - 23.04.2010 - Green day
Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced onto cereal - free food

Snack
2 pears,1 plum,1 banana - free food

Dinner
2 bread - B Choice
french fries - 4 sins
2 dairylea light slices - A choice
2 tsp utterly - 4 sins
1 muller light yogurt - free food
1 pear, 1 pum - free food

tea
2 bread - 8 sins
1 bread - 4 sins
3 sausages - 15 sins

TOTAL SINS 35 - BAD DAY!!!!

______________________________

DAY 5 - 24.04.2010 - Original Day

Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced with cereal - free food

Dinner
2 bread - B choice
1 Bread - 4 Sins
2 tsp utterly - 4 sins
calved ham - free food
french fries - 4 sins

Tea
Fray Bentos Meartballs in Tom Sauce - 11 sins

TOTAL SINS 27 - because am not used to original and get hungry, so wont be doing too many of these!!!!

_______________________________


DAY 6 - 25.04.2010 - Green day

Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced with cereal - free food

Dinner
Home Made Cottage pie!!!
Extra lean mince raw - B choice
carrots,onions,cauliflour - free food
3 tbsp fat free natural yogurt - free food
3 cloves garlic,broccoli,sweet potato-free food
28g cheese - A choice
Gravy granuals - 2 sins

TOTAL SINS 2 sins

 

[minimandy]

DAY 7 - 26.04.2010 - Green day - weigh day, lost 4LB - first weigh in!!!
Breakfast
240 ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana cliced with cereal - free food

dinner
at Rufford park, so i had ready made sandwiches - mayo 4 sins ,
free(eggs)
bread - B choice

Tea
Chinese - oooops!!

BAD DAY IN TOTAL

_____________________________________

DAY 8 - 27.04.2010 - green day
breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1banana sliced - free food

snack
1 banana - free food
pear - free food

Dinner
2 bread - B choice
1 bread - 4 sins
2 tsp utterly - 4 sins
2 dairylea slice - A choice
1 french fries - 4 sins
1 muller light yogurt - free food

Tea
Pasta n sauce - cheese, leek and ham - 1 sin

TOTAL SINS - 13 sins

_____________________________________________________

DAY 9 - 28.04.2010 - green day
Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced with cereal - free food

Snack
1 plum , 1 pear - free food

Dinner
2 bread - B choice
1 bread - 4 sins
2 boiled eggs - free food
2 tsp utterly - 4 sins
french fries - 4 sins
1 muller light yogurt - free food

Tea
sphagetti - free
80g extra lean mince beef - 6 sins
tin tomatos,mushrooms,onions,garlic - free food

TOTAL SINS - 18 sins

_______________________________________________

DAY 10 - 29.04.2010 - green day

Breakfast
250 ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced with cereal - free food

Dinner
2 bread - B choice
1 bread - 4 sins
2 boiled eggs - free food
2 dairylea light slices - A choice
2 tsp uttery - 4 sins
french fries - 4 sins
1 muller light yogurt (Lemon cheesecake flavour) - 1 sin
3 plums,3 satsumas,1 apple - free foods

Tea
pasta n sauce - mild cheese and broccoli - 1/2 sin
melon - free food

TOTAL SINS - 13 & 1/2

_____________________________________________________

DAY 11 - 30.4.2010 - green day

Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice

Dinner
2 bread - B choice
1 bread - 4 sins
2 dairylea light slices - A choice
2 tsp uttery - 4 sins
french fries - 4 sins
1 banana,3 plums,3 satsumas - free food
1 muller light yogurt - free food
1 mango - free food

Tea
creamy cheese mug shot - 1 sin
sin free chips - free food

TOTAL SINS - 13

_____________________________________________

DAY 12 - 01.05.2010 - green day
Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced with cereal - free food

Dinner
2 bread - B choice
1 bread - 4 sins
2 tsp utterly - 4 sins
2 dairylea light slices - a choice
1 french fries - 4 sins
2 satsumas - free food

Tea
dried tagalitelli pasta,1/2 a lemon juice and rind ,courgette,carrot,long beans,
asparagus - free food
2 tbsp low fat framais frais 1/2 sin
veg stock - free food
muller light yogurt - free food

TOTAL SINS - 12 and 1/2

______________________________________________________

DAY 13 - 02.05.2010 - green day
Breakfast
2 toast - B choice
1 toast - 4 sins
2 poached eggs - free food
2 tsp utterly - 4 sins

dinner
peppers, stuffed with couscous - free food
garlic,spring onions,cherry toms - free food
28g cheese - A choice
1 french fries - 4 sins

Tea
2 toast - B Choice
2 dairylea light slices - A choice
1 apple - free food

TOTAL 12 sins

________________________________________________________

DAY 14 - 03.05.2010 - green day - weigh day - lost 1LB=5LB total!!
Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
1 banana sliced with cereal - free food

Dinner
2 bread - B choice
1 bread - 4 sins
2 tsp utterly - 4 sins
2 dairylea light slices - A choice
french fries - 4 sins

Tea
Naughty night - weigh night, always have naughty!!!

 

[Mrs V]

Hi there,

Just noticing that you seem to be going over your syns quite a lot each day there Hun.

You dont appear to have much in the way of bulk things and you seem to have the same thing for dinner everyday.
Try and change this habit if you can, as your body will get used to eating it. Have a look through the other food diaries if you can to give you some ideas. I work full time, but I find that if I prepare my lunch and even sometimes dinner for the following day, I can have a variety of foods.

HTH. Good luck!

 

[minimandy]

Hi there,yes your right i do tend to eat the same for my dinner, changing slightly, but always bread.But i do deffo struggle in thinking of different things to eat, i think cus am scared of change in case i dont lose!!!iam deffo going to be looking at what other people eat and try and get some ideas and try and swap things!!as for sins, iam only just getting back into slimming world, so going to try and cut them more as time goes on, just hard sometimes, but ill get there....thanks for your advise!!!
great that you have lost loads...well done you!!!

 

[minimandy]

DAY 15 - 04.05.2010 - green day
Breakfast
250 ml semi skimmed milk - A Choice
2 weektabix - B choice
Snack
1 apple,1 plum, 1 banana - free food
dinner
2 bread - B choice
1 Bread - 4 sins
2 tsp utterly -
4sins
2 dairylea light slices - a choice
1 french fries - 4 sins
1 muller light yogurt - free food

tea
pasta n sauce - cheese, leek and ham 1 sin
sin free potato nuggets - free food

TOTAL SINS 13

_________________________________________________

 

[minimandy]

DAY 16 - 05.05.2010 - green day
Breakfast
250ml semi skimmed milk - A choice
28g Alpen - B choice
Dinner
Potato and spinich bake
garlic,onion,1 veg stock,spinich - free food
28 g cheese - A choice
1 muller light yogurt - free food

Tea
sin free chips - free food
tin spaghetti - free food
1 bread - B choice
1 tsp uttery - 2 sins
slimming world recipe chocolate and mandarin cake - 1.5 sins

TOTAL SINS 3.5!!!!!!!!!!woop woop!!

 

[minimandy]

DAY 17 - 06.05.2010 - green day
Breakfast
250ml semi skimmed milk - A choice
42g all bran - B choice
Snack
1 apple,1 plum, a banana - free food
dinner
stuffed peppers with couscous, garlic,spring onions - free food
2 dairyleas light slices - A choice
1 mandarin and choc SW cake - 1.5 Sins
1 french fries - 4 sins
Tea
Chick and herb low fat supernoodles - free food
2 bread - B choice
2 tsp uttery - 4 sins

TOTAL SINS - 9.5

________________________________________________________

 

[minimandy]

DAY 18 - 07.05.2010 - green day
Breakfast
250ml semi skimmed milk - A choice
2 weetabix - B choice
Snack
satsuma x 3 , 1 apple - free food
Dinner
2 dairylea light slices - A choice
Stuffed Peppers,Couscous,garlic,spring onions - free food
1 mandarin and chocolate SW cake - 1.5 sins
1 french fries - 4 sins
Tea
Kedgeree
rice, onions,garlic,curry powder,cinnimmon,2 poached eggs - free foods
1 muller light yogurt - free foods




TOTAL SINS 5.5!!!

 

[minimandy]

DAY 19 - 08.05.2010 - green day
Breakfast
250 ml semi skimmed milk - A choice
42g all bran - B choice
Dinner
2 bread - B choice
100g Tuna in brine - 5 1/2 sins
2 tbsp extra light mayo - 2 sins
1 mandarin and choco SW cake - 1.5 sins

Tea
Roast potatos with garlic, potato and spinich bake - free food
28g cheese - A choice
long beans,brussels,cauliflour - free food
1 muller light yogurt - free food


TOTAL SINS - 9.5!!

 

[minimandy]

DAY 20 - 09.05.2010 - green day
Breakfast
250ml semi skimmed milk - A choice
42g All bran - B choice
Dinner
28g cheese - a choice
dried tagalitelli pasta - free food
lemon juice and rind, courgette,carrot,long beans,asparagas - free food
veg stock - free food
Tea
2 toast - B choice
2 tsp uttery - 4 sins
2 eggs scrambled - free food

TOTAL SINS - 4 sins!!!!woop woop!!!

 

[minimandy]

DAY 21 - 10.05.2010 - green day
breakfast
42 g all bran - B choice
250ml semi skimmed milk - A choice
dinner
creamy cheese mug shot - 1 sin

1 french fries - 4 sins
1 apple - free food
tea
2 bread toasted - B choice
2 uttery - 4 sins


total sins - 9!!

_______________________________________________

 

[minimandy]

DAY 22 - 11.05.2010 - green day
breakfast
250ml Semi Skimmed Milk - A choice
42g All Bran - B Choice
snack
1/2 punnet grapes - free food
dinner
Rice,onions,garlic,curry powder,2 boiled eggs - free food
1 french fries - 4 sins
tea
spaghetti - free food
80g extra lean mince - B choice
tin toms,mushrooms,onions, garlic - free food
28g cheese - A choice
2 bernard matthews mini kievs - 5 sins ( 2 1/2 each)

TOTAL SINS - 9
_________________________________________

 

[minimandy]

DAY 23 - 12.05.2010 - original day
breakfast
250ml Semi Skimmed Milk - A choice
42g All Bran - B Choice

Snack
1/2 punnet grapes - free food
1/2 punnet strawberries - free food
dinner
chicken - free food
carrots,broccoli,long beans - free food
2 level tbsp gravy granuals - 1 sin
french fries - 4 sins

tea
Ross fish steak in butter - 1 + 1/2 sins
baked potato 100g raw - B choice
salad - free food
prawns - free food
28g cheese - A Choice
beetroot - free food


TOTAL SINS 6 + 1/2

 

[minimandy]

DAY 24 - 13.05.2010 - original day
breakfast
250ml Semi Skimmed Milk - A choice
2 weetabix - B Choice
snack
1/2 punnet grapes - free food
1/2 punnet strawberries - free food
1 french fries - 4 sins
dinner
salad - lettuce,toms,cucumber,radishes,onion,beetroot, prawns - free food
28g cheese - a choice
1 muller light yogurt - free food
tea
2 pork steaks - free food
broccoli,carrots,brussels - free food
100g raw potatoes - B choice
2 level tbsp gravy granuals - 1 sin

TOTAL SINS - 5 wooooop wooooop!!!!

 

[minimandy]

DAY 25 - 14.05.2010 - original day
breakfast
250ml Semi Skimmed Milk - A choice
2 weetabix - B Choice
Snack
1/2 punnet grapes - free food
1 french fries - 4.5 sins
1/2 punnet strawberries - free food#
dinner
salad - lettuce,tomatoes,cucumber,radishes,onion,beetroot - free food
chicken leg - free food
1 muller light yogurt - free food
28g cheese - A choice
Tea
Tesco mince beef and onion in gravy 392 g - 4 sins
broccoli,carrots,brussels - free food
150g raw potatoes - B choice

TOTAL SINS 8

 

[minimandy]

DAY 26 - 15.05.2010 - green day
breakfast
2 bread toasted - B choice
2 boiled eggs - free food
1tsp utterly - 2 sins
tea - dash milk - 1/2 sin(2 level tbsps)

Dinner
jacket spud - free food
4 dairylea light triangles - A choice
salad - free food
quavers - 4.5 sins
Tea
peppers, stuffed with couscous - free food
garlic granuals mixed in - free food
28g cheese -A choice
tea- dash milk - 1/2 sin ( 2 level tbsp)

TOTAL SINS 7 1/2

 

[minimandy]

DAY 27 - 16.05.2010 - original day
breakfast
2 bread Toasted - B choice
1 tsp utterly - 2 sins
bacon, egg - free food
tea - dash milk - 1/2 sins( 2 level tbsp)
dinner
quavers - 4.5 sins
tea - dash milk 1/2 sin 2 tbsp
tea
salad - free food
prawns - free food
150g raw potatoes - B choice


TOTAL SINS - 7 1/2

 

[minimandy]

DAY 28 - 17.05.2010 - Green day
Breakfast
2 weetabix - B choice
250 ml semi skimmed milk - A choice
Snack
french fries - 4. 5 sins
Dinner
mug shot - creamy cheese - 1 sin
tea
2 bread - B choice
1 Bread - 4 sins
2 utterly - 4 sins
28g cheese - A choice

BAD DAY - TOTAL SINS - 19. 1/2

 

[minimandy]

DAY 29 - 18.05.2010 - original day
Breakfast
42g all bran- B choice
250 ml semi skimmed milk - A choice
dinner
prawns , salad - free food
28g cheese - A choice
1/2 punnet grapes, 1 apple - free food
Snack
1 muller light yogurt - free food
french fries - 4.5 sins
tea
birds eye beef in traditional gravy - free food
broccoli,brussels - free food
150g raw potatoes - B choice
1 cadburys cream egg!! - 8.5 sins

TOTAL SINS - 13 sins!!