meat free mushroom risotto bakes

[rhiannondavies]

Hiya, just started my diet today and hoping to get to a local group sometime this week

Just wondering if anyone knew the syns for Tesco meat free mushroom risotto bakes ? I can provide nutritional info if needed.

TIA xx

 

[VeggieBev]

If you can post the nutritional information, I will look it up for you x

 

[rhiannondavies]

Each bake..

250 cals
6.9g protein
28.9g carbs
3.5g of which sugars
10.6g fat
2.7g of which saturates
2.8g mono unsaturates
4.8g poly unsaturates
3.5g fibre
0.5g sodium
1.3g salt equivalent

Thank you very much x

 

[VeggieBev]

Assuming they have a free food allowance (the mushroms or rice) then it would be 15 syns on Red and 11 on Green and EE.

 

[rhiannondavies]

Eek ! Thanks

 

[Micci]

Is that the exact name of them? I looked it up on the website for you but it couldn't find these bakes so I'm hoping the figures that came up for the nutritional info are right for you. It does seem rather high.

 

[rhiannondavies]

Is that the exact name of them? I looked it up on the website for you but it couldn't find these bakes so I'm hoping the figures that came up for the nutritional info are right for you. It does seem rather high.

Yep, it is very high isn't it x

 

[Willbeslimjen]

If you want a quick mushroom risotti galla mushroom risotto is free