Meat juice for gravy?!

[sparty]

Hello. My bf cooked a gammon joint for dinner tonight and told me he put some of the juices in the gravy

wish he had said he was going to so I could stop him (very frustrated) but what is done is done and now I have to use up syns!!

Anyone got any idea how many syns this would be? I'm looking in my book but can't find it so far....

 

[sparty]

Thanks jezzi. I had 7 syns left over so think I am covered for sure! Good to know for definite though!!

How you getting on!?

 

[sparty]

I got to within 1lb of target before my holiday and messed about since not sticking to it after I got back. I went back up to nearly my start weight of 9.5.

Food wise I did really well over Xmas and didn't indulge too much. Drink wise was a different story.

So I joined club properly and got the books and since Wednesday (when I joined) I have been 100%. Since then the scales are showing a loss of 3.5lb so looks like I'm doing ok.

I feel really good about things and in control. So pleased that something feels like its clicked - sounds cliched I know but I'm proud of myself for not going over syns and I'm not going out of my way to use the full 15 if I'm not hungry.

 

[sparty]

That will be awesome! Are you exercising at the moment? I'm not as I have been ill but hoping to make a start tomorrow

 

[sparty]

What about walking? That doesn't need to be too difficult and you could just do like 15-20 mins 3 times a week? Could you go after dinner or anything like that?! That's what I'm gonna start with as I haven't exercised properly for a couple of years. I don't like the thought of paying for things weekly so I have a couple of DVDs and just walk/run when I am in exercise mode (not v often!!)

 

[sparty]

I am really jealous. My friend is there ATM on her honeymoon and the pics look amazing! It's so picturesque - you will have an amazing time

Why not set yourself a mini target for that?!

 

[sparty]

Wow that's impressive!! Does he even know is he going away? I am rubbish at keeping that sort of thing quiet - I get too excited lol.

Here is a pic my friend posted......



Stunning!!!

 

[sparty]

Yeah it will!! What a fab surprise