Mindset

[marianne01]

I guys , bit of a grey day and I nearly picked today , I have walked away and took a large slug of coke zero. I am not hungry it's I really want yo eat and crunch something . It's my third day I think lost count , I know this feeling will pass just having a funny day . Am enjoying the coffee with vanilla as I was naughty and having a dash of skimmed .
Hopefully I will resist the temptation and do very well this month like others I have been reading about hats off peeps and lots of respect to you because let's face it our journey is not easy but all for a reason. Xxxxxx

 

[leedsforever]

I am having a bad day too, but what gets me through is knowing it will be tomorrow soon. Tomorrow will be a better day and a day closer too goal x

 

[littleowl]

Well so far for me I'm surprised at my lack of want to eat normal things... both of you have great weight losses, especially 'leedsforever!'...I want mine to look like that too!...day 3 for me here, long way to go