shorty1981
Full Member
i have just bought morrisons mini meringue nests and there 15kcal? wuld these b free if i had just 1 with yogurt muller light of course x
mini meringue nest
- Thread starter shorty1981
- Start date
PatchworkPuss
Gold Member
No not syn free I'm afraid - at 15 calories each they would be 1 syn.
shorty1981
Full Member
i thought 20kcal is = to 1 syn?
BritMumInCanada
Gold Member
you can only have syns in values of 0.5, 1, 1.5 and so on.
So being 15 calories they are going to be 1 syn as they are closer to 20 calories.
and that is confirmed with the SW snackulator calculator.
So being 15 calories they are going to be 1 syn as they are closer to 20 calories.
and that is confirmed with the SW snackulator calculator.
PatchworkPuss
Gold Member
I think it would be okay to count them as 1.5 syns for 2 mini meringues though.
BritMumInCanada
Gold Member
yeah it will be 1.5 syns for 2.
shorty1981
Full Member
thanks guys bit clearer now
