Mom2Ben's Food Diary

[Mom2Ben]

New start for me today so thought I would start a Food Diary to keep me on track

 

[Mom2Ben]

Thursday 12th January - Extra Easy

Breakfast - Baked beans on toast - HEX B
Snack - Grapes
Lunch - Butternut Squash Soup with Parmesan Cheese (own recipe) - HEX A + 2.5 syns
Snack - Clementine
Dinner - Savoury Mince and Brown Rice (huge portion!)
Snack - Mullerlight Vanilla and Choc yoghurt

Total Syns - 2.5

 

[valerie11]

hi momtoben welcome to s/s and minimins i find it helps to have a diary then if you have a good loss one week u can look back to see what food u ate and follow it again to try and get a good loss good luck losing the lbs x