Moonbeammm6
New Member
Okay where to start /i started the menu seven day' splan on the sw site.
Breakfast
one slice of toast with a spread of clover thin.
Black coffee no adding.
Mid morning
Black coffee.
Fruit
Lunch
Coffee Black.
[h=4]Ploughman’s platter:[/h] Pile your plate with lettuce, tomato, cucumber and pickled onions, and add hard-boiled egg, thick slices of lean ham, chopped apple and a 40g hunk of reduced-fat Cheddar cheese. For added tang, include a Waldorf salad, made by chopping celery, Granny Smith apple and mixing with fat free natural fromage frais.
- See more at: Lose weight in a week with Slimming World
Ploughman’s platter:
{{ as per recipe
ile your plate with lettuce, tomato, cucumber and pickled onions, and add hard-boiled egg, thick slices of lean ham, chopped apple and a 40g hunk of reduced-fat Cheddar cheese. }}
Glass of water.
Fruit.
Breakfast
one slice of toast with a spread of clover thin.
Black coffee no adding.
Mid morning
Black coffee.
Fruit
Lunch
Coffee Black.
[h=4]Ploughman’s platter:[/h] Pile your plate with lettuce, tomato, cucumber and pickled onions, and add hard-boiled egg, thick slices of lean ham, chopped apple and a 40g hunk of reduced-fat Cheddar cheese. For added tang, include a Waldorf salad, made by chopping celery, Granny Smith apple and mixing with fat free natural fromage frais.
- See more at: Lose weight in a week with Slimming World
Ploughman’s platter:
{{ as per recipe
ile your plate with lettuce, tomato, cucumber and pickled onions, and add hard-boiled egg, thick slices of lean ham, chopped apple and a 40g hunk of reduced-fat Cheddar cheese. }}Glass of water.
Fruit.
