You could have steamed fish, mash and mushy peas, I don't know the syns for the mash but I work there and I know it's frozen and not prepared with butter
ive just looked on there and chilli con carne per serving is 2 EE 2Red 7.5 on green and then the basmati rice per serving is 2EE 16 red and 2 green.. not bad im always on a EE so i think next time im in there i will have that for lunch if i get chance normally brekkie i have X