Natwaaa
Full Member
Thought I'd do a diary to keep myself on track 
any thoughts or pointers would be muchas appreciated
I'm following red and green I generall do 2 red days then a green..
Tuesday: Red
Big Breakie! 2 bowyers sausages (2 syns) 2 lean bacon, scrambled eggs, tinned tomatos and 2 brown bread (hex B) had flora on the toast so say a syn or 2 I don't really know what it is for that
Dinner was A big bowl of chopped strawberries, rasberries, blackberries and banana with a muller light and 2 alpen bars (hex B)
Tea was a load of heated chicken, and I picked at some ham later on
Glass of milk (hex A) and a cherry underland muller light thingie 2 syns
About 6 syns!
Wednesday: Red
Bacon & onion omlette Hex A for the cheese 2 toast hex B
2 bananas and loads of grapes with a muller light
Steak with a moantain of veg with onion gravy made with oxo, syn free
Muller light and 2 tangerines
2 alpen bars Hex B
Pack quavers 4.5 syns
2 jaffa cakes 5
flora on toast 1 2??
10 11 syns
Thursday: Green
Chopped strawberries, rasberries, blackberries and banana with a muller light 2 alpen bars Hex B
Loads of stir fry veg with egg noodles and 2 eggs cooked through, another muller light
2 alpen bars hexB and a glass of milk hexA
Curly wurly 6 syns
Pack Walkers 6.5
12.5 syns
any thoughts or pointers would be muchas appreciated I'm following red and green I generall do 2 red days then a green..
Tuesday: Red
Big Breakie! 2 bowyers sausages (2 syns) 2 lean bacon, scrambled eggs, tinned tomatos and 2 brown bread (hex B) had flora on the toast so say a syn or 2 I don't really know what it is for that
Dinner was A big bowl of chopped strawberries, rasberries, blackberries and banana with a muller light and 2 alpen bars (hex B)
Tea was a load of heated chicken, and I picked at some ham later on
Glass of milk (hex A) and a cherry underland muller light thingie 2 syns
About 6 syns!
Wednesday: Red
Bacon & onion omlette Hex A for the cheese 2 toast hex B
2 bananas and loads of grapes with a muller light
Steak with a moantain of veg with onion gravy made with oxo, syn free
Muller light and 2 tangerines
2 alpen bars Hex B
Pack quavers 4.5 syns
2 jaffa cakes 5
flora on toast 1 2??
10 11 syns
Thursday: Green
Chopped strawberries, rasberries, blackberries and banana with a muller light 2 alpen bars Hex B
Loads of stir fry veg with egg noodles and 2 eggs cooked through, another muller light
2 alpen bars hexB and a glass of milk hexA
Curly wurly 6 syns
Pack Walkers 6.5
12.5 syns
Last edited:
