Mrs-DT weight loss diary

[Mrs-DT]

Hi, I'm am currently on day 5 of lipotrim I have been doing ok so far thankfully.
i only have 1 black coffee with my morning shake, I drink just over 2 litres of water a day hope its enough!

 

[BabyA]

Hi and welcome to the forum, you will,find it great for support particularly on tough days! I try to drink a minimum of 3 litres of water a day plus tea/coffee. It seems the more water you drink the more weight you lose but you're advised not to exceed 4 litres and this creates health issues which can be dangerous. So perhaps try to increase your intake a little but not excessively x

 

[Mrs-DT]

Ok thank you I will

 

[Mrs-DT]

I had my first weigh in yesterday and had a weight loss of 13 lb I now weigh 17st 7 lb I'm well chuffed